Fruit Sponge - Gluten Free

1. Melt butter, add rest of ingredients.

2. Place boiling fruit in a large casserole,.

3. Pour sponge mix over.

4. Place in preheated oven 180 C for 30-40 minutes until cooked.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	224.7444 g
Protein	90.268 g
Carbohydrates	300.4431 g
Energy	3416.1525 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.749 g
Water	159.1466 g
Aspartic acid	8.4324 g
Calcium, Ca	2077.07 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	41.85 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	26.8086 mg
Vitamin A, RAE	149.62 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	12.4043 g
Riboflavin	2.7297 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.315 g
Glutamic acid	19.5743 g
Sodium, Na	461.7625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7485 g
Total lipid (fat)	224.7444 g
Manganese, Mn	6.6567 mg
Proline	4.2939 g
Fatty acids, total saturated 16:0	21.4409 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	175.3183 g
Choline, total	164.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	181.6643 g
Serine	5.0868 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	9.9363 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7994 mg
Selenium, Se	19.864 g
Ash	24.1479 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	83.2326 g
Pantothenic acid	4.3446 mg
Phenylalanine	4.7869 g
Copper, Cu	7.3634 mg
Betaine	0.882 mg
Thiamin	5.8496 mg
Retinol	134.9 g
Methionine	2.9373 g
Iron, Fe	12.8606 mg
Carbohydrate, by difference	300.4431 g
Phosphorus, P	3587.2475 mg
Folate, total	470.6 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	4.6875 g
Cholesterol	198.2 mg
Valine	5.1578 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	93.8669 g
Glycine	5.7816 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.9188 g
Zinc, Zn	22.0294 mg
Isoleucine	3.9814 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	95.8689 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.0458 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	769.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	470.6 g
Tryptophan	1.8873 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	3.8005 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	34.0873 g
Histidine	2.6284 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	84.3911 g
Threonine	3.767 g
Folate, food	470.6 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	453.735 mg
Lysine	3.3476 g
Potassium, K	2144.2975 mg
Cystine	1.7792 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0 cup	705.2325	176.3965	0
Butter	30	2565	117.855	216
Vanilla essence	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
fruit	1.75 kg	0	0	0
gluten flour	1 cup	0	0	0
gluten baking powder	1 teaspoon	0	0	0