Fruit Tea Punch

1. Pour lemonade into a jug. Cover and freeze for 2 to 3 hours or until semi-frozen.

2. Place tea bags in a heatproof jug. Pour over boiling water. Brew for 5 minutes. Discard tea bags. Allow tea to cool.

3. Pour tea into a large jug. Add pineapple juice, orange juice, semi-frozen lemonade and strawberries. Serve.

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Nutrient	Quantity
Total fats	58.3072 g
Protein	130.836 g
Carbohydrates	1568.2972 g
Energy	6530.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.4673 g
Water	18913.492 g
Aspartic acid	28.496 g
Calcium, Ca	3200.8 mg
Lutein + zeaxanthin	5225.2 g
Fiber, total dietary	381.496 g
Carotene, beta	1426.84 g
Niacin	75.3534 mg
Vitamin A, RAE	214.8 g
Arginine	5.4366 g
Riboflavin	4.3594 mg
Tocopherol, beta	1.9 mg
Glutamic acid	18.7018 g
Sodium, Na	243.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2124 g
Total lipid (fat)	58.3072 g
Manganese, Mn	75.9 mg
Fructose	486.082 g
Proline	3.9091 g
Fatty acids, total saturated 16:0	2.3571 g
Sucrose	111.47 g
Choline, total	1114.876 mg
Sugars, total	1018.312 g
Serine	4.7822 g
Fatty acids, total saturated 18:0	0.5875 g
Vitamin B-6	9.5345 mg
Selenium, Se	76.748 g
Ash	79.3046 g
Fatty acids, total saturated 18:1 undifferentiated	8.1194 g
Pantothenic acid	24.5118 mg
Phenylalanine	3.6323 g
Copper, Cu	9.6654 mg
Betaine	38 mg
Thiamin	5.0785 mg
Methionine	0.3874 g
Iron, Fe	79.9988 mg
Carbohydrate, by difference	1568.2972 g
Phosphorus, P	4642.16 mg
Folate, total	4724.4 g
Tocopherol, gamma	15.2 mg
Alanine	6.3072 g
Valine	3.6373 g
Fatty acids, total saturated 18:2 undifferentiated	17.2919 g
Glycine	4.9623 g
Carotene, alpha	14.88 g
Glucose (dextrose)	401.878 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	27.3268 mg
Isoleucine	3.0598 g
Tocopherol, delta	1.9 mg
Fatty acids, total polyunsaturated	29.7592 g
Leucine	6.4922 g
Tocotrienol, alpha	1.9 mg
Vitamin A, IU	2801 IU
Folate, DFE	4724.4 g
Tryptophan	1.525 g
Vitamin C, total ascorbic acid	11353.92 mg
Phytosterols	2280 mg
Starch	7.6 g
Tyrosine	4.1899 g
Vitamin K (phylloquinone)	419.748 g
Fatty acids, total saturated	2.9495 g
Histidine	2.2874 g
Fatty acids, total monounsaturated	8.3293 g
Threonine	3.8198 g
Folate, food	4724.4 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	55.352 mg
Magnesium, Mg	2619.56 mg
Lysine	4.9623 g
Potassium, K	30247.68 mg
Cystine	1.1524 g
Fluoride, F	836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Pineapple juice	2 cups	265	64.35	0.6
strawberry	125	6080	1459.2	57
Water	2 cups	0	0	0
lemonade	2 cups	73.92	18.9552	0.2112
mango peach tea	2 bag	0	0	0