Fruit Trifle- A Multiple Flavours Delight!

1. Layer the cake slices neatly in a square shaped bowl.

2. Pour the fruit cocktail syrup over this.

3. Now make a layer of the grapes, banana slices and cocktail fruits over this.

4. Pour strawberry custard over this.

5. Garnish with cherries and chill for 2 hours.

6. Serve!

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Nutrient	Quantity
Total fats	1.0633 g
Protein	3.9604 g
Carbohydrates	111.7078 g
Energy	424.8377 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0768 g
Water	426.5025 g
Aspartic acid	0.279 g
Calcium, Ca	33.7088 mg
Lutein + zeaxanthin	408.8403 g
Fiber, total dietary	11.3043 g
Carotene, beta	501.2586 g
Niacin	2.6961 mg
Vitamin A, RAE	51.6675 g
Arginine	0.1102 g
Riboflavin	0.2316 mg
Glutamic acid	0.342 g
Sodium, Na	21.5004 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	1.0633 g
Manganese, Mn	0.6075 mg
Fructose	10.9125 g
Proline	0.063 g
Fatty acids, total saturated 16:0	0.2616 g
Sucrose	5.3775 g
Choline, total	29.7501 mg
Sugars, total	82.5094 g
Serine	0.09 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.024 g
Vitamin B-6	0.9894 mg
Selenium, Se	3.8542 g
Ash	2.615 g
Fatty acids, total saturated 18:1 undifferentiated	0.1073 g
Pantothenic acid	0.7515 mg
Phenylalanine	0.1102 g
Copper, Cu	0.4514 mg
Betaine	0.225 mg
Thiamin	0.1307 mg
Methionine	0.018 g
Iron, Fe	1.5154 mg
Carbohydrate, by difference	111.7078 g
Phosphorus, P	88.0007 mg
Folate, total	54.6252 g
Tocopherol, gamma	0.045 mg
Alanine	0.09 g
Valine	0.1058 g
Fatty acids, total saturated 18:2 undifferentiated	0.2222 g
Glycine	0.0855 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.5942 mg
Isoleucine	0.063 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.299 g
Leucine	0.153 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	1019.8921 IU
Folate, DFE	54.6252 g
Tryptophan	0.0203 g
Vitamin C, total ascorbic acid	25.671 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.0203 g
Vitamin K (phylloquinone)	13.6377 g
Fatty acids, total saturated	0.2969 g
Histidine	0.1732 g
Fatty acids, total monounsaturated	0.1298 g
Threonine	0.063 g
Folate, food	54.6252 g
Cryptoxanthin, beta	166.8366 g
Vitamin E (alpha-tocopherol)	2.15 mg
Magnesium, Mg	76.792 mg
Lysine	0.1125 g
Potassium, K	1094.2556 mg
Cystine	0.0203 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
red cherry	0	0	0	0
fruit cocktail syrup	1 can	224.5877	60.3178	0.3208
black grape	1 cup	0	0	0
chocolate cake	6	0	0	0
strawberry custard	2 cups	0	0	0