Fruited Chicken Stew

1. In large saucepan over medium-high heat combine broth, water, tomato paste and seasonings

2. Add remaining ingredients and bring to a boil.

3. Reduce heat to medium-low, cover and simmer 25-30 minutes until chicken and squash are cooked through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.7894 g
Protein	93.2606 g
Carbohydrates	353.1901 g
Energy	1880.2386 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5509 g
Water	1531.2744 g
Aspartic acid	9.3918 g
Calcium, Ca	696.7225 mg
Lutein + zeaxanthin	259.1987 g
Fiber, total dietary	62.4245 g
Carotene, beta	31049.4115 g
Niacin	25.9169 mg
Vitamin A, RAE	3814.3872 g
Arginine	6.5331 g
Riboflavin	1.3249 mg
Fatty acids, total saturated 20:1	0.0367 g
Glutamic acid	16.0357 g
Sodium, Na	2115.1319 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2274 g
Total lipid (fat)	23.7894 g
Manganese, Mn	66.8239 mg
Fructose	18.4641 g
Proline	2.9858 g
Fatty acids, total saturated 16:0	2.6267 g
Sucrose	5.3705 g
Choline, total	409.1425 mg
Sugars, total	102.5371 g
Serine	3.6719 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.5084 g
Vitamin B-6	3.4206 mg
Selenium, Se	20.6113 g
Ash	26.2612 g
Fatty acids, total saturated 18:1 undifferentiated	5.8252 g
Pantothenic acid	8.3165 mg
Phenylalanine	3.8634 g
Copper, Cu	3.6698 mg
Betaine	0.79 mg
Thiamin	2.3474 mg
Methionine	0.9443 g
Iron, Fe	27.0608 mg
Carbohydrate, by difference	353.1901 g
Phosphorus, P	1416.8923 mg
Folate, total	1922.919 g
Tocopherol, gamma	0.884 mg
Lycopene	48898.8 g
Alanine	3.2203 g
Cholesterol	3.05 mg
Valine	3.1441 g
Fatty acids, total saturated 18:2 undifferentiated	9.0537 g
Glycine	3.0435 g
Carotene, alpha	5741.8898 g
Glucose (dextrose)	19.5963 g
Fatty acids, total saturated 14:0	0.0663 g
Zinc, Zn	11.549 mg
Isoleucine	3.1321 g
Maltose	0.4992 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	9.637 g
Leucine	5.1046 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	76255.204 IU
Folate, DFE	1922.919 g
Tryptophan	0.7755 g
Vitamin C, total ascorbic acid	220.5675 mg
Phytosterols	25.2347 mg
Starch	0.374 g
Tyrosine	1.9296 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	63.4325 g
Fatty acids, total saturated	3.2407 g
Histidine	1.9773 g
Fatty acids, total monounsaturated	6.1196 g
Threonine	2.7927 g
Folate, food	1922.919 g
Cryptoxanthin, beta	23670.6818 g
Vitamin E (alpha-tocopherol)	20.2459 mg
Magnesium, Mg	596.3615 mg
Lysine	4.7384 g
Potassium, K	7452.4406 mg
Cystine	0.9894 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 boneless	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Water	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Raisin	0.25 cup	124.575	32.802	0.1898
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	1 can	94.55	2.2875	3.172
allspice	0 teaspoon	0.6246	0.1713	0.0206
pea	0.25 cup	10.29	1.8498	0.049
chickpea	1 can	1133.4333	188.7556	18.1109
butternut squash	1.5 lb	306.1752	79.5375	0.6804
apricot	0.25 cup	18.6	4.309	0.1511
cayenne	0 teaspoon	0.7155	0.1274	0.0389