Fruited Coconut Limeade

1. In a large bowl combine coconut water, lime juice, sugar, mango and rum . Stir until sugar is well dissolved. Cover and chill for at least 4.

2. To serve, transfer to a pitcher. Serve in tall glasses over ice cubes.

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Nutrient	Quantity
Total fats	286.7917 g
Protein	29.3412 g
Carbohydrates	252.5822 g
Energy	3493.735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0938 g
Water	1059.0503 g
Aspartic acid	2.9381 g
Calcium, Ca	245.27 mg
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	29.524 g
Carotene, beta	1092.3 g
Niacin	10.3956 mg
Vitamin A, RAE	91.52 g
Arginine	4.5814 g
Riboflavin	0.0809 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	6.5275 g
Sodium, Na	188.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.113 g
Total lipid (fat)	286.7917 g
Manganese, Mn	11.1875 mg
Fructose	8.4601 g
Proline	1.2242 g
Fatty acids, total saturated 16:0	24.3805 g
Fatty acids, total saturated 8:0	20.04 g
Sucrose	162.3541 g
Choline, total	120.711 mg
Sugars, total	214.9367 g
Serine	1.5162 g
Fatty acids, total saturated 10:0	15.924 g
Fatty acids, total saturated 18:0	14.8146 g
Vitamin B-6	0.6383 mg
Selenium, Se	75.511 g
Ash	9.8667 g
Fatty acids, total saturated 18:1 undifferentiated	12.3003 g
Pantothenic acid	2.6698 mg
Phenylalanine	1.4499 g
Copper, Cu	3.4215 mg
Betaine	0.242 mg
Thiamin	0.3884 mg
Methionine	0.5316 g
Iron, Fe	20.6135 mg
Carbohydrate, by difference	252.5822 g
Phosphorus, P	1241.555 mg
Folate, total	275.05 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	1.5683 g
Valine	1.7506 g
Fatty acids, total saturated 18:2 undifferentiated	3.1815 g
Glycine	1.3654 g
Carotene, alpha	14.85 g
Glucose (dextrose)	4.0425 g
Fatty acids, total saturated 14:0	50.1334 g
Zinc, Zn	8.3307 mg
Isoleucine	1.1303 g
Fatty acids, total saturated 12:0	126.9136 g
Fatty acids, total polyunsaturated	3.2769 g
Leucine	2.1419 g
Tocotrienol, alpha	0.11 mg
Vitamin A, IU	1845.8 IU
Folate, DFE	275.05 g
Tryptophan	0.3478 g
Vitamin C, total ascorbic acid	129.96 mg
Phytosterols	12 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	1.632 g
Tyrosine	0.8808 g
Vitamin K (phylloquinone)	8.856 g
Fatty acids, total saturated	253.8415 g
Histidine	0.6697 g
Fatty acids, total monounsaturated	12.4087 g
Threonine	1.0496 g
Folate, food	275.05 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	3.5512 mg
Magnesium, Mg	473.21 mg
Lysine	1.3403 g
Potassium, K	3618.705 mg
Cystine	0.5424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut water	5 cups	2760	66.48	286.08
Sugar	0.75 cup	604.485	151.197	0
Mango	1 cup	99	24.717	0.627
lime juice	0.5 cup	30.25	10.1882	0.0847
pineapple rum	0.33 cup	0	0	0