Fruited Irish Oatmeal

1. Add the water, oats, apple juice, cranberries, raisins, apricots, 1/4 cup maple syrup, cinnamon, and salt to a 4-quart slow-cooker; stir to combine.

2. Cover and cook on LOW for 6-7 hours.

3. Serve with brown sugar or additional maple syrup, chopped nuts and milk.

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Nutrient	Quantity
Total fats	0.7463 g
Protein	2.3469 g
Carbohydrates	121.2208 g
Energy	474.655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0362 g
Water	1492.754 g
Aspartic acid	0.1734 g
Calcium, Ca	247.765 mg
Lutein + zeaxanthin	99.1925 g
Fiber, total dietary	3.911 g
Carotene, beta	434.375 g
Niacin	0.9762 mg
Vitamin A, RAE	38.025 g
Arginine	0.0328 g
Riboflavin	1.1421 mg
Glutamic acid	0.101 g
Sodium, Na	48.9575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.7463 g
Manganese, Mn	2.7037 mg
Fructose	15.1683 g
Proline	0.0476 g
Fatty acids, total saturated 16:0	0.1134 g
Sucrose	51.3704 g
Choline, total	12.9003 mg
Sugars, total	100.6405 g
Serine	0.0462 g
Fatty acids, total saturated 18:0	0.015 g
Vitamin B-6	0.216 mg
Selenium, Se	1.0755 g
Ash	2.7784 g
Fatty acids, total saturated 18:1 undifferentiated	0.0998 g
Pantothenic acid	0.3818 mg
Phenylalanine	0.0301 g
Copper, Cu	0.3223 mg
Betaine	0.303 mg
Thiamin	0.1223 mg
Methionine	0.0031 g
Iron, Fe	1.3369 mg
Carbohydrate, by difference	121.2208 g
Phosphorus, P	78.31 mg
Folate, total	5 g
Tocopherol, gamma	0.011 mg
Alanine	0.0399 g
Valine	0.0306 g
Fatty acids, total saturated 18:2 undifferentiated	0.177 g
Glycine	0.0287 g
Carotene, alpha	7.3625 g
Glucose (dextrose)	9.6468 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	1.4415 mg
Isoleucine	0.025 g
Maltose	0.0232 g
Fatty acids, total polyunsaturated	0.2107 g
Tocotrienol, gamma	0.0798 mg
Leucine	0.0444 g
Vitamin A, IU	766.13 IU
Folate, DFE	5 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	11.277 mg
Phytosterols	6.975 mg
Tyrosine	0.02 g
Vitamin K (phylloquinone)	4.0976 g
Fatty acids, total saturated	0.1351 g
Histidine	0.0155 g
Fatty acids, total monounsaturated	0.1023 g
Threonine	0.0259 g
Folate, food	5 g
Cryptoxanthin, beta	40.3 g
Vitamin E (alpha-tocopherol)	0.7822 mg
Magnesium, Mg	72.6 mg
Lysine	0.0483 g
Potassium, K	847.5175 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Salt	0.5 teaspoon	0	0	0
Brown sugar	0	0	0	0
Cinnamon	1 teaspoon	0	0	0
Maple syrup	0.25 cup	204.75	52.794	0.0472
Apple juice	1 cup	114.08	28.024	0.3224
Water	5 cups	0	0	0
walnut	0	0	0	0
golden raisin	0.25 cup	124.575	32.802	0.1898
cranberry	0.25 cup	12.65	3.2918	0.0358
steel oat	2 cups	0	0	0
apricot	0.25 cup	18.6	4.309	0.1511