Fruity African Spice Rub

1. mix all togtehr rub on meat or add a coupld of spoonfuls to a stew/ cous cous etc.

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Nutrient	Quantity
Total fats	5.0835 g
Protein	5.4102 g
Carbohydrates	29.0631 g
Energy	152.523 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0379 g
Water	65.1859 g
Aspartic acid	0.3103 g
Calcium, Ca	232.7542 mg
Lutein + zeaxanthin	557.5021 g
Fiber, total dietary	8.8425 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1258.3054 g
Niacin	1.4601 mg
Vitamin A, RAE	115.1319 g
Arginine	0.1159 g
Riboflavin	0.1395 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0139 g
Fatty acids, total saturated 20:1	0.0259 g
Glutamic acid	0.2613 g
Sodium, Na	28.4564 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0391 g
Total lipid (fat)	5.0835 g
Manganese, Mn	1.1192 mg
Fructose	0.7586 g
Proline	0.1472 g
Fatty acids, total saturated 16:0	0.2878 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	7.6158 g
Choline, total	8.5638 mg
Sugars, total	10.2939 g
Serine	0.0844 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.0696 g
Vitamin B-6	0.267 mg
Selenium, Se	4.8764 g
Ash	2.4004 g
Fatty acids, total saturated 18:1 undifferentiated	3.1233 g
Pantothenic acid	0.3033 mg
Phenylalanine	0.0694 g
Copper, Cu	0.3254 mg
Betaine	0.378 mg
Thiamin	0.1546 mg
Methionine	0.0169 g
Iron, Fe	10.749 mg
Carbohydrate, by difference	29.0631 g
Phosphorus, P	141.0658 mg
Folate, total	11.5324 g
Tocopherol, gamma	0.2323 mg
Lycopene	0.46 g
Alanine	0.0775 g
Valine	0.0814 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.7942 g
Glycine	0.0687 g
Carotene, alpha	23.8204 g
Glucose (dextrose)	1.448 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	1.4097 mg
Isoleucine	0.0628 g
Maltose	0.03 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	0.8356 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.1133 g
Tocotrienol, alpha	0.1143 mg
Vitamin A, IU	2305.4099 IU
Folate, DFE	11.5324 g
Tryptophan	0.0178 g
Vitamin C, total ascorbic acid	23.3858 mg
Phytosterols	31.441 mg
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	0.0518 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0433 g
Vitamin K (phylloquinone)	8.3179 g
Fatty acids, total saturated	0.3914 g
Histidine	0.0346 g
Fatty acids, total monounsaturated	3.1884 g
Threonine	0.057 g
Folate, food	11.5324 g
Cryptoxanthin, beta	195.6342 g
Vitamin E (alpha-tocopherol)	1.5724 mg
Magnesium, Mg	94.8746 mg
Lysine	0.0985 g
Potassium, K	621.8185 mg
Cystine	0.0165 g
Fluoride, F	0.8966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Orange zest	1 tablespoon	5.82	1.5	0.012
Cinnamon	1 teaspoon	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Paprika	1 teaspoon	6.486	1.2418	0.2965
black pepper	1 teaspoon	5.773	1.4708	0.075
Coriander	2 tablespoons	29.8	5.499	1.777
cumin	2 tablespoons	45	5.3088	2.6724
apricot	50 g	24	5.56	0.195
chili	0.5 teaspoon	0.625	0.1478	0.0031