Fruity Cottage Yogurt

1. Mix all ingredients together.

2. Enjoy!

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Nutrient	Quantity
Total fats	4.6008 g
Protein	12.2172 g
Carbohydrates	6.5256 g
Energy	115.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0416 g
Water	145.9779 g
Aspartic acid	1.0109 g
Calcium, Ca	98.37 mg
Fiber, total dietary	1.122 g
Carotene, beta	12.6 g
Niacin	0.4142 mg
Vitamin A, RAE	38.85 g
Arginine	0.545 g
Riboflavin	0.1903 mg
Fatty acids, total polyunsaturated 15:0	0.0305 g
Glutamic acid	2.8157 g
Sodium, Na	383.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0494 g
Total lipid (fat)	4.6008 g
Manganese, Mn	0.1268 mg
Proline	1.3195 g
Fatty acids, total saturated 16:0	0.8327 g
Fatty acids, total saturated 8:0	0.0242 g
Choline, total	25.392 mg
Sugars, total	3.8991 g
Serine	0.7019 g
Fatty acids, total saturated 10:0	0.0672 g
Fatty acids, total saturated 18:0	0.3642 g
Vitamin B-6	0.0985 mg
Selenium, Se	10.317 g
Ash	1.6785 g
Vitamin D	3.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	0.7556 g
Pantothenic acid	0.7492 mg
Phenylalanine	0.6369 g
Copper, Cu	0.1117 mg
Betaine	0.735 mg
Thiamin	0.0449 mg
Retinol	37.8 g
Methionine	0.2832 g
Iron, Fe	0.2979 mg
Carbohydrate, by difference	6.5256 g
Phosphorus, P	178.83 mg
Folate, total	73.98 g
Fatty acids, total saturated 4:0	0.1144 g
Alanine	0.4369 g
Cholesterol	17.85 mg
Valine	0.827 g
Fatty acids, total saturated 18:2 undifferentiated	0.1241 g
Glycine	0.2602 g
Fatty acids, total saturated 14:0	0.2762 g
Zinc, Zn	0.9084 mg
Isoleucine	0.6496 g
Fatty acids, total saturated 12:0	0.0735 g
Fatty acids, total polyunsaturated	0.1667 g
Fatty acids, total saturated 14:1	0.0178 g
Leucine	1.2226 g
Vitamin A, IU	147 IU
Folate, DFE	73.98 g
Tryptophan	0.1616 g
Vitamin C, total ascorbic acid	5.082 mg
Fatty acids, total saturated 6:0	0.0262 g
Lactose	2.8035 g
Tyrosine	0.6553 g
Vitamin B-12	0.4515 g
Vitamin K (phylloquinone)	2.706 g
Fatty acids, total saturated	1.8224 g
Histidine	0.3522 g
Fatty acids, total monounsaturated	0.8235 g
Threonine	0.5514 g
Folate, food	73.98 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	0.105 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	0.1632 mg
Magnesium, Mg	16.32 mg
Lysine	1.0064 g
Potassium, K	191.7 mg
Cystine	0.0693 g
Fluoride, F	33.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	0.5 cup	102.9	3.549	4.515
Honey	0	0	0	0
plain yogurt	0.5 cup	0	0	0
fruit	0.5 cup	12.54	2.9766	0.0858