Fruity Couscous

1. Put the couscous into a medium sized bowl, pour over the broth, cover with plastic wrap and leave to stand for 5 minutes Meanwhile toast the pine nuts in a dry pan for a few mins, until pale golden.

2. Fluff up the couscous with a fork, add all the remaining ingredients and mix well to combine. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	300.4108 g
Protein	80.8105 g
Carbohydrates	250.5015 g
Energy	3868.9589 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0989 g
Water	134.707 g
Aspartic acid	5.9049 g
Calcium, Ca	162.4174 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.3635 g
Lutein + zeaxanthin	571.7691 g
Fiber, total dietary	28.0901 g
Fatty acids, total saturated 22:0	0.3166 g
Carotene, beta	2906.0645 g
Niacin	24.6869 mg
Vitamin A, RAE	248.9258 g
Arginine	9.3686 g
Riboflavin	1.0806 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.378 g
Fatty acids, total saturated 20:1	2.9133 g
Glutamic acid	21.701 g
Stigmasterol	1.701 mg
Sodium, Na	60.3513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9107 g
Total lipid (fat)	300.4108 g
Manganese, Mn	31.9833 mg
Fructose	0.7693 g
Proline	5.9109 g
Fatty acids, total saturated 16:0	18.7612 g
Sucrose	14.972 g
Choline, total	197.5978 mg
Sugars, total	17.959 g
Serine	4.3986 g
Fatty acids, total saturated 18:0	6.0272 g
Vitamin B-6	0.7166 mg
Selenium, Se	2.9472 g
Ash	11.5951 g
Fatty acids, total saturated 18:1 undifferentiated	109.1487 g
Pantothenic acid	4.6956 mg
Phenylalanine	3.3799 g
Beta-sitosterol	446.634 mg
Copper, Cu	5.2721 mg
Betaine	1.4175 mg
Thiamin	1.7012 mg
Methionine	1.3852 g
Iron, Fe	23.0486 mg
Carbohydrate, by difference	250.5015 g
Phosphorus, P	2415.3352 mg
Folate, total	206.5212 g
Tocopherol, gamma	38.1914 mg
Alanine	3.3013 g
Valine	3.7332 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.1914 g
Fatty acids, total saturated 18:2 undifferentiated	119.1521 g
Glycine	3.383 g
Carotene, alpha	31.2286 g
Glucose (dextrose)	1.5801 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	24.286 mg
Isoleucine	3.1103 g
Maltose	0.034 g
Fatty acids, total polyunsaturated	122.8059 g
Tocotrienol, gamma	2.3288 mg
Fatty acids, total polyunsaturated 17:1	0.0844 g
Leucine	5.6132 g
Vitamin A, IU	5016.9167 IU
Folate, DFE	206.5212 g
Tryptophan	0.7855 g
Vitamin C, total ascorbic acid	26.0194 mg
Phytosterols	162.2157 mg
Fatty acids, total saturated 20:0	1.0523 g
Campesterol	67.5 mg
Starch	4.8262 g
Tyrosine	2.589 g
Vitamin K (phylloquinone)	400.1855 g
Fatty acids, total saturated	26.1779 g
Histidine	1.827 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1755 g
Fatty acids, total monounsaturated	113.0571 g
Threonine	2.1352 g
Folate, food	206.5212 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Cryptoxanthin, beta	174.3821 g
Vitamin E (alpha-tocopherol)	43.1037 mg
Magnesium, Mg	980.1539 mg
Lysine	2.5026 g
Potassium, K	2887.4385 mg
Cystine	1.8956 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	5 tablespoons	596.7	0	67.5
Couscous	9 ounces	959.3468	197.5591	1.6329
Raisin	4 tablespoons	0	0	0
pine nut	2.5 1/2	2271.375	44.145	230.7488
vegetable broth	14 fluid	0	0	0
cilantro leaf	2 ounces	13.0408	2.0809	0.2948
apricot	2 ounces	27.2155	6.3049	0.2211