Fruity Ham Meatloaf

1. Preheat the oven to 350°F.

2. Melt the fat in a 9"x5" loaf pan.

3. Sprinkle the sugar evenly over the bottom, and lay the pineapple slices, cut in half or quarters if need be, in a nice pattern on the bottom.

4. Fill holes with raisins.

5. Mix the remaining ingredients, and press the mixture over the pineapple.

6. Bake for 1 hour& 15 minutes.

7. Remove the meatloaf from the oven, and let it stand 5 minutes.

8. Invert it onto serving platter, wait a few seconds, then remove the pan and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	124.916 g
Protein	59.7619 g
Carbohydrates	203.5145 g
Energy	2125.8567 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.139 g
Water	1131.6577 g
Aspartic acid	6.1008 g
Calcium, Ca	298.0492 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	814.86 g
Fiber, total dietary	20.298 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0049 g
Carotene, beta	468.1062 g
Niacin	15.0585 mg
Vitamin A, RAE	208.442 g
Fatty acids, total trans-polyenoic	0.0122 g
Arginine	3.7253 g
Riboflavin	1.4399 mg
Fatty acids, total trans-polyenoic 22:4	0.0133 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.9242 g
Glutamic acid	8.5147 g
Sodium, Na	349.3692 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4071 g
Total lipid (fat)	124.916 g
Manganese, Mn	5.3591 mg
Fructose	38.176 g
Proline	2.6572 g
Fatty acids, total saturated 16:0	27.4158 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5444 g
Sucrose	91.4682 g
Choline, total	350.3849 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0123 g
Fatty acids, total polyunsaturated 18:1 t	0.0241 g
Sugars, total	163.6854 g
Serine	2.9334 g
Fatty acids, total saturated 10:0	0.1052 g
Fatty acids, total saturated 18:0	14.6026 g
Fatty acids, total saturated 20:4 undifferentiated	0.5185 g
Vitamin B-6	1.9434 mg
Selenium, Se	117.6883 g
Ash	6.385 g
Vitamin D	90.704 IU
Fatty acids, total saturated 18:1 undifferentiated	51.0311 g
Pantothenic acid	4.7484 mg
Phenylalanine	2.4752 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	1.0438 mg
Betaine	1.4054 mg
Thiamin	2.3261 mg
Retinol	166 g
Methionine	1.4896 g
Iron, Fe	6.8227 mg
Carbohydrate, by difference	203.5145 g
Phosphorus, P	803.8748 mg
Folate, total	193.01 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	3.468 g
Cholesterol	602.1067 mg
Valine	3.2685 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	12.7221 g
Glycine	3.2193 g
Glucose (dextrose)	21.5172 g
Fatty acids, total saturated 14:0	1.4726 g
Zinc, Zn	7.0828 mg
Isoleucine	2.66 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1673 g
Fatty acids, total polyunsaturated	14.7967 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.5589 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0122 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1382.58 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.008 g
Folate, DFE	193.01 g
Tryptophan	0.6873 g
Vitamin C, total ascorbic acid	264.9951 mg
Phytosterols	93.834 mg
Fatty acids, total polyunsaturated 16:1 c	0.1981 g
Galactose	0.308 g
Fatty acids, total polyunsaturated 18:1 c	3.3921 g
Fatty acids, total saturated 20:0	0.004 g
Starch	0.223 g
Tyrosine	1.9718 g
Vitamin B-12	2.72 g
Vitamin K (phylloquinone)	33.9564 g
Fatty acids, total saturated	44.0542 g
Histidine	1.9214 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	55.4286 g
Threonine	2.5285 g
Folate, food	193.01 g
Fatty acids, total polyunsaturated 17:0	0.0222 g
Vitamin D (D2 + D3)	2.2133 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	58.6008 g
Vitamin D3 (cholecalciferol)	2.2133 g
Vitamin E (alpha-tocopherol)	3.1245 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0393 g
Fatty acids, total trans-monoenoic	0.0271 g
Magnesium, Mg	157.1286 mg
Lysine	4.8178 g
Potassium, K	2366.9075 mg
Cystine	0.8576 g
Fluoride, F	18.763 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	3 slices	249	65.3376	0.5976
Brown sugar	0.25 cup	209	53.9495	0
Apple	2	231.92	61.5926	0.7582
Onion	0.5	14	3.269	0.035
Egg	2	143	0.72	9.51
Celery	1 stalk	10.24	1.9008	0.1088
Ham	450 cups	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
Clove	0.25 teaspoon	1.4385	0.344	0.0682
sage	2 teaspoons	0	0	0
dijon mustard	1 tablespoon	0	0	0
breadcrumb	2 cups	0	0	0
lard	2 teaspoons	76.9707	0	8.5333
pork	300 g	1128	0	105.21