Fruity Joe

1. Melt butter and sugar and golden syrup if using, in a pot over moderate heat until sugar is dissolved.

2. Remove from heat and add all other ingredients.

3. Pat out into a sponge roll tin approx 12" x 8" and bake in a moderate oven, 350°F/180°C for 20 minutes.

4. Cut into fingers/bars when cold.

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Nutrient	Quantity
Total fats	88.2226 g
Protein	38.5415 g
Carbohydrates	371.7191 g
Energy	2387.778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5415 g
Water	98.1458 g
Aspartic acid	3.6664 g
Calcium, Ca	825.816 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	21.5474 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	11.2807 mg
Vitamin A, RAE	83.402 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.657 g
Riboflavin	0.856 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0895 g
Glutamic acid	7.6828 g
Sodium, Na	664.576 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2717 g
Total lipid (fat)	88.2226 g
Manganese, Mn	4.8556 mg
Proline	1.7275 g
Fatty acids, total saturated 16:0	8.7989 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.8788 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	200.3638 g
Choline, total	165.744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	205.7224 g
Serine	2.214 g
Fatty acids, total saturated 10:0	1.4942 g
Fatty acids, total saturated 18:0	4.1233 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9861 mg
Selenium, Se	47.2972 g
Ash	11.379 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	23.8296 g
Pantothenic acid	3.0875 mg
Phenylalanine	2.0466 g
Copper, Cu	2.4429 mg
Betaine	0.15 mg
Thiamin	1.7457 mg
Retinol	80 g
Methionine	1.1339 g
Iron, Fe	7.4726 mg
Carbohydrate, by difference	371.7191 g
Phosphorus, P	1299.814 mg
Folate, total	161.752 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.674 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.0839 g
Cholesterol	186 mg
Valine	2.2687 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	24.9864 g
Glycine	2.1478 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.858 g
Zinc, Zn	8.1119 mg
Isoleucine	1.6944 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	25.7053 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0584 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.198 mg
Vitamin A, IU	345.978 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	161.752 g
Tryptophan	0.6708 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	1.674 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.31 g
Fatty acids, total saturated	33.554 g
Histidine	1.0457 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.2234 g
Threonine	1.5446 g
Folate, food	161.752 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8908 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	201.046 mg
Lysine	1.5482 g
Potassium, K	1002.856 mg
Cystine	0.7661 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	4 ounces	646.38	29.6995	54.432
Vanilla essence	0.5 teaspoon	0	0	0
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
Golden syrup	2 teaspoons	0	0	0
flour	1 cup	578.28	126.6054	2.2436
sultana	1 cup	0	0	0