Fruity Leche Flan

1. Caramel: Heat sugar and water over medium heat until brown and sugar has caramelized. Distribute in 8 individual molds (1/2 cup capacity). Set aside.

2. Flan: Combine first 4 ingredients. Beat well. Strain mixture into prepared molds until half-full. Spread 2 tablespoons of Fruit Cocktail on each mold. Cover with wax paper or foil and steam for 40 minutes. Cool, then chill. Unmold and serve upside down.

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Nutrient	Quantity
Total fats	47.8475 g
Protein	29.7118 g
Carbohydrates	196.6439 g
Energy	1306.965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1048 g
Water	676.3544 g
Aspartic acid	2.9268 g
Calcium, Ca	175.7738 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1335.25 g
Fiber, total dietary	7.03 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	553.14 g
Niacin	2.6556 mg
Vitamin A, RAE	377.07 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0912 g
Riboflavin	0.9623 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.9748 g
Sodium, Na	324.9938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	47.8475 g
Manganese, Mn	1.8834 mg
Proline	1.138 g
Fatty acids, total saturated 16:0	6.9091 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	2.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	150.2728 g
Choline, total	614.043 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	187.9897 g
Serine	2.0836 g
Fatty acids, total saturated 10:0	1.6044 g
Fatty acids, total saturated 18:0	3.1116 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.6079 mg
Selenium, Se	71.035 g
Ash	4.4141 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	8.0783 g
Pantothenic acid	3.5578 mg
Phenylalanine	1.4992 g
Copper, Cu	0.7916 mg
Betaine	0.6 mg
Thiamin	0.1814 mg
Retinol	320 g
Methionine	0.8116 g
Iron, Fe	7.1261 mg
Carbohydrate, by difference	196.6439 g
Phosphorus, P	565.805 mg
Folate, total	126.37 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.6104 g
Cholesterol	744 mg
Valine	1.8828 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.4978 g
Glycine	0.9936 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	5.0772 g
Zinc, Zn	3.8245 mg
Isoleucine	1.45 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	4.223 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.376 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2177.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	126.37 g
Tryptophan	0.3664 g
Vitamin C, total ascorbic acid	12.579 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	1.0832 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	12.134 g
Fatty acids, total saturated	31.6463 g
Histidine	0.6816 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	8.5723 g
Threonine	1.2116 g
Folate, food	126.37 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	228.72 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.036 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	103.0488 mg
Lysine	1.9452 g
Potassium, K	1048.195 mg
Cystine	0.598 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Sugar	0.75 cup	604.485	151.197	0
Fruit cocktail	439 g	140.48	37.3589	0.2195
Egg	4	286	1.44	19.02
Water	3 tablespoons	0	0	0
equal sugar substitute	2 tablespoons	0	0	0