Fruity Mulligatawny Soup

1. Heat oil and fry apple and carrot until soft.

2. Add flour and curry powder to form a paste.

3. Gradually add the stock and stir until the soup thickens.

4. Add chutney, sultanas, sugar, lemon juice and seasoning if desired.

5. Simmer for 45 minutes.

6. Blitz in a food processor and reheat if needed.

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Nutrient	Quantity
Total fats	29.2467 g
Protein	4.6773 g
Carbohydrates	37.4088 g
Energy	402.8771 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0322 g
Water	1276.5296 g
Aspartic acid	0.338 g
Calcium, Ca	97.742 mg
Lutein + zeaxanthin	219.2263 g
Fiber, total dietary	6.9931 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	7294.9336 g
Niacin	2.3246 mg
Vitamin A, RAE	743.5441 g
Arginine	0.1314 g
Riboflavin	0.3372 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0113 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.445 g
Sodium, Na	3371.1399 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	29.2467 g
Manganese, Mn	0.7428 mg
Fructose	8.0095 g
Proline	0.1266 g
Fatty acids, total saturated 16:0	2.4331 g
Fatty acids, total saturated 8:0	0.8984 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.046 g
Sucrose	8.8332 g
Choline, total	18.84 mg
Sugars, total	22.8119 g
Serine	0.0792 g
Fatty acids, total saturated 10:0	1.0428 g
Fatty acids, total saturated 18:0	0.8891 g
Vitamin B-6	0.2422 mg
Selenium, Se	2.683 g
Ash	9.3483 g
Fatty acids, total saturated 18:1 undifferentiated	3.7297 g
Pantothenic acid	1.0483 mg
Phenylalanine	0.0909 g
Copper, Cu	0.256 mg
Betaine	2.1024 mg
Thiamin	0.3426 mg
Methionine	0.0283 g
Iron, Fe	2.1946 mg
Carbohydrate, by difference	37.4088 g
Phosphorus, P	96.3091 mg
Folate, total	23.6757 g
Tocopherol, gamma	0.0734 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	79.4949 g
Alanine	0.1377 g
Valine	0.1144 g
Fatty acids, total saturated 18:2 undifferentiated	0.7757 g
Glycine	0.097 g
Carotene, alpha	3221.7671 g
Glucose (dextrose)	5.8367 g
Fatty acids, total saturated 14:0	4.5248 g
Zinc, Zn	0.8747 mg
Isoleucine	0.1047 g
Fatty acids, total saturated 12:0	12.7842 g
Fatty acids, total polyunsaturated	0.8068 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1501 g
Tocotrienol, alpha	0.0103 mg
Vitamin A, IU	14851.3358 IU
Folate, DFE	23.6757 g
Tryptophan	0.0179 g
Vitamin C, total ascorbic acid	20.8641 mg
Phytosterols	25.84 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.6071 g
Tocotrienol, beta	0.001 mg
Fatty acids, total saturated 6:0	0.0568 g
Starch	1.0296 g
Tyrosine	0.0589 g
Vitamin K (phylloquinone)	31.4495 g
Fatty acids, total saturated	22.649 g
Histidine	0.0546 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	3.7407 g
Threonine	0.1693 g
Folate, food	23.6757 g
Cryptoxanthin, beta	15.7379 g
Vitamin E (alpha-tocopherol)	3.2646 mg
Magnesium, Mg	41.9614 mg
Lysine	0.1379 g
Potassium, K	643.9679 mg
Cystine	0.0735 g
Fluoride, F	2.304 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Apple	1	52.8	14.036	0.143
Carrot	1	29.52	6.8976	0.1728
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Vegetable stock	1200 ml	56.0468	10.4247	0.7847
Vegetable oil	2 tablespoons	234.464	0	27.2
sultana	25	0	0	0
plain flour	25	0	0	0
mango chutney	1 tablespoon	6.1875	1.5448	0.0392