Fruity Rum Punch

1. Prepare the concentrated fruit juices as per package directions.

2. Combine them in a big punch bowl.

3. Stir in the rum, banana liqueur and Grenadine.

4. Float slices of orange, lime and lemon on top or make an ice ring dropping slices of fruit into it as you freeze it.

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Nutrient	Quantity
Total fats	0.4638 g
Protein	5.1425 g
Carbohydrates	128.2682 g
Energy	528.2779 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.049 g
Water	457.784 g
Aspartic acid	0.0056 g
Calcium, Ca	636.6381 mg
Lutein + zeaxanthin	310.3359 g
Fiber, total dietary	2.5417 g
Carotene, beta	113.4632 g
Niacin	2.9852 mg
Vitamin A, RAE	18.184 g
Arginine	0.0032 g
Riboflavin	0.2966 mg
Glutamic acid	0.0046 g
Sodium, Na	21.5716 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0099 g
Total lipid (fat)	0.4638 g
Manganese, Mn	7.4295 mg
Proline	0.0023 g
Fatty acids, total saturated 16:0	0.0523 g
Choline, total	43.9469 mg
Sugars, total	121.9863 g
Serine	0.0016 g
Fatty acids, total saturated 18:0	0.0141 g
Vitamin B-6	0.8003 mg
Selenium, Se	1.2798 g
Ash	5.6503 g
Fatty acids, total saturated 18:1 undifferentiated	0.067 g
Pantothenic acid	0.9489 mg
Phenylalanine	0.0015 g
Copper, Cu	0.7581 mg
Thiamin	0.7597 mg
Methionine	0.001 g
Iron, Fe	2.2975 mg
Carbohydrate, by difference	128.2682 g
Phosphorus, P	353.1503 mg
Folate, total	152.3978 g
Alanine	0.0025 g
Valine	0.0019 g
Fatty acids, total saturated 18:2 undifferentiated	0.0924 g
Glycine	0.0046 g
Carotene, alpha	18.7099 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	1.0198 mg
Isoleucine	0.0012 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.1413 g
Leucine	0.0011 g
Vitamin A, IU	364.2127 IU
Folate, DFE	152.3978 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	230.7148 mg
Tyrosine	0.0008 g
Vitamin K (phylloquinone)	2.5333 g
Fatty acids, total saturated	0.074 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	0.0731 g
Threonine	0.0007 g
Folate, food	152.3978 g
Cryptoxanthin, beta	180.0737 g
Vitamin E (alpha-tocopherol)	0.6314 mg
Magnesium, Mg	113.7804 mg
Lysine	0.0023 g
Potassium, K	1622.3918 mg
Cystine	0.0005 g
Fluoride, F	245.2669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Orange	1	2.2312	0.549	0.0106
Rum	1.25 1/4	0	0	0
lime	1	0	0	0
orange juice concentrate	1 can	138.1259	31.6196	0.224
grenadine	1 dash	0	0	0
banana liqueur	0.33 cup	0	0	0
pineapple concentrate	1 can	386.64	95.688	0.216