Fruity Rutabaga

1. Cover the rutabaga with water and boil until just tender.

2. Drain well, and add all the remaining ingredients to the rutabaga.

3. Simmer, stirring frequently, until well amalgamated.

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Nutrient	Quantity
Total fats	15.8282 g
Protein	12.4205 g
Carbohydrates	100.5293 g
Energy	546.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4464 g
Water	787.647 g
Aspartic acid	0.826 g
Calcium, Ca	388.4 mg
Lutein + zeaxanthin	253.975 g
Fiber, total dietary	24.64 g
Carotene, beta	104.45 g
Niacin	6.0083 mg
Vitamin A, RAE	10.875 g
Arginine	0.8535 g
Riboflavin	0.4585 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.3745 g
Sodium, Na	93.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.044 g
Total lipid (fat)	15.8282 g
Manganese, Mn	1.4785 mg
Fructose	24.3188 g
Proline	0.2845 g
Fatty acids, total saturated 16:0	1.4869 g
Sucrose	8.275 g
Choline, total	91.9975 mg
Sugars, total	54.4738 g
Serine	0.3584 g
Fatty acids, total saturated 18:0	0.6316 g
Vitamin B-6	0.7542 mg
Selenium, Se	4.0025 g
Ash	6.05 g
Fatty acids, total saturated 18:1 undifferentiated	5.5414 g
Pantothenic acid	1.5001 mg
Phenylalanine	0.3279 g
Copper, Cu	0.7783 mg
Betaine	0.415 mg
Thiamin	0.9413 mg
Methionine	0.1814 g
Iron, Fe	3.7068 mg
Carbohydrate, by difference	100.5293 g
Phosphorus, P	558.975 mg
Folate, total	155.325 g
Tocopherol, gamma	0.033 mg
Lycopene	78.4 g
Alanine	0.3472 g
Valine	0.3656 g
Fatty acids, total saturated 18:2 undifferentiated	6.5269 g
Glycine	0.4281 g
Glucose (dextrose)	21.793 g
Fatty acids, total saturated 14:0	0.0385 g
Zinc, Zn	2.9102 mg
Isoleucine	0.272 g
Maltose	0.112 g
Fatty acids, total polyunsaturated	6.9774 g
Tocotrienol, gamma	0.2392 mg
Leucine	0.4854 g
Vitamin A, IU	218.275 IU
Folate, DFE	155.325 g
Tryptophan	0.122 g
Vitamin C, total ascorbic acid	163.05 mg
Phytosterols	30 mg
Starch	2.365 g
Tyrosine	0.2527 g
Vitamin K (phylloquinone)	11.305 g
Fatty acids, total saturated	2.2444 g
Histidine	0.1845 g
Fatty acids, total monounsaturated	5.6104 g
Threonine	0.2598 g
Folate, food	155.325 g
Cryptoxanthin, beta	33.1 g
Vitamin E (alpha-tocopherol)	3.219 mg
Magnesium, Mg	158.25 mg
Lysine	0.2335 g
Potassium, K	2165.7 mg
Cystine	0.113 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Apple	2	130	34.525	0.425
Cinnamon	0.5 teaspoon	0	0	0
cranberry	0.75 cup	37.95	9.8753	0.1072
rutabaga	4 cups	207.2	48.272	0.896
dark brown sugar	0.25 cup	0	0	0
apple cider	0.5 cup	0	0	0