Fruity Sangria

1. Pour the wine, apple juice, and grapefruit pieces in a large pitcher. Mix well, cover and refrigerate overnight.

2. The next day, add the orange and lemon slices to the wine. Refrigerate for 3 more hours.

3. Add the pear and apple to the mixture, then allow to stand for a further 1 hour to absorb the flavor fully. Mix well and serve over ice.

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Nutrient	Quantity
Total fats	3.2958 g
Protein	4.25 g
Carbohydrates	288.0266 g
Energy	1155.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1668 g
Water	2212.4416 g
Aspartic acid	0.5048 g
Calcium, Ca	206.96 mg
Lutein + zeaxanthin	447.34 g
Fiber, total dietary	15.124 g
Carotene, beta	1173.86 g
Niacin	2.3522 mg
Vitamin A, RAE	98.94 g
Arginine	0.1657 g
Riboflavin	0.4631 mg
Fatty acids, total saturated 20:1	0.0015 g
Glutamic acid	0.4099 g
Sodium, Na	82.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	3.2958 g
Manganese, Mn	1.6269 mg
Fructose	133.9228 g
Proline	0.144 g
Fatty acids, total saturated 16:0	0.45 g
Sucrose	29.8166 g
Choline, total	64.848 mg
Sugars, total	238.1606 g
Serine	0.0844 g
Fatty acids, total saturated 18:0	0.0516 g
Vitamin B-6	0.5586 mg
Selenium, Se	2.732 g
Ash	6.0026 g
Fatty acids, total saturated 18:1 undifferentiated	0.2558 g
Pantothenic acid	1.7217 mg
Phenylalanine	0.1032 g
Copper, Cu	0.5026 mg
Betaine	2.462 mg
Thiamin	0.5373 mg
Methionine	0.0168 g
Iron, Fe	3.0456 mg
Carbohydrate, by difference	288.0266 g
Phosphorus, P	192.66 mg
Folate, total	35.82 g
Tocopherol, gamma	0.0444 mg
Lycopene	2270 g
Alanine	0.0807 g
Valine	0.071 g
Fatty acids, total saturated 18:2 undifferentiated	0.9086 g
Glycine	0.0596 g
Carotene, alpha	9.48 g
Glucose (dextrose)	60.4498 g
Fatty acids, total saturated 14:0	0.0216 g
Zinc, Zn	0.7576 mg
Isoleucine	0.0412 g
Fatty acids, total polyunsaturated	1.0537 g
Leucine	0.0758 g
Tocotrienol, alpha	0.0296 mg
Vitamin A, IU	2009.12 IU
Folate, DFE	35.82 g
Tryptophan	0.0168 g
Vitamin C, total ascorbic acid	101.392 mg
Phytosterols	33.68 mg
Starch	0.091 g
Tyrosine	0.0168 g
Vitamin K (phylloquinone)	10.516 g
Fatty acids, total saturated	0.5481 g
Histidine	0.0241 g
Fatty acids, total monounsaturated	0.282 g
Threonine	0.0492 g
Folate, food	35.82 g
Cryptoxanthin, beta	34.98 g
Vitamin E (alpha-tocopherol)	0.9636 mg
Magnesium, Mg	134.66 mg
Lysine	0.079 g
Potassium, K	2648.26 mg
Cystine	0.0168 g
Fluoride, F	11.262 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	84.36	22.5404	0.2072
Lemon	1	0	0	0
Red wine	8 cups	0	0	0
Apple	1	94.64	25.1342	0.3094
Orange	1	0	0	0
Apple juice	8 cups	912.64	224.192	2.5792
grapefruit	1	64	16.16	0.2