Fruity Sauce For Ham (Low Fat)

1. In a heavy sauce pan, combine all ingredients and bring to a boil until thickened.

2. Pour sauce over the ham and bake.

3. This can be used also over the ham when serving.

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Nutrient	Quantity
Total fats	1.128 g
Protein	5.1587 g
Carbohydrates	297.2947 g
Energy	1193.1059 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1499 g
Water	986.8949 g
Aspartic acid	0.0016 g
Calcium, Ca	783.3806 mg
Lutein + zeaxanthin	309.8501 g
Fiber, total dietary	2.3186 g
Carotene, beta	71.0307 g
Niacin	2.6931 mg
Vitamin A, RAE	11.1994 g
Arginine	0.001 g
Riboflavin	0.3218 mg
Glutamic acid	0.0042 g
Sodium, Na	76.8525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	1.128 g
Manganese, Mn	3.8898 mg
Fructose	30.4065 g
Proline	0.0019 g
Fatty acids, total saturated 16:0	0.0793 g
Sucrose	167.499 g
Choline, total	47.2427 mg
Sugars, total	262.6329 g
Serine	0.001 g
Fatty acids, total saturated 18:0	0.0301 g
Vitamin B-6	1.0603 mg
Selenium, Se	3.3273 g
Ash	5.8735 g
Fatty acids, total saturated 18:1 undifferentiated	0.1324 g
Pantothenic acid	0.6378 mg
Phenylalanine	0.001 g
Copper, Cu	0.6774 mg
Betaine	0.165 mg
Thiamin	0.6926 mg
Methionine	0.0005 g
Iron, Fe	3.8328 mg
Carbohydrate, by difference	297.2947 g
Phosphorus, P	358.8244 mg
Folate, total	207.5795 g
Alanine	0.0015 g
Valine	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.2268 g
Glycine	0.0007 g
Carotene, alpha	18.6657 g
Glucose (dextrose)	37.1025 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	1.0286 mg
Isoleucine	0.0008 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.3767 g
Leucine	0.0029 g
Vitamin A, IU	283.8868 IU
Folate, DFE	207.5795 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	210.1394 mg
Tyrosine	0.0008 g
Vitamin K (phylloquinone)	2.6233 g
Fatty acids, total saturated	0.1167 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.1511 g
Threonine	0.0007 g
Folate, food	207.5795 g
Cryptoxanthin, beta	179.1904 g
Vitamin E (alpha-tocopherol)	0.71 mg
Magnesium, Mg	142.4213 mg
Lysine	0.0005 g
Potassium, K	1784.5251 mg
Cystine	0.0005 g
Fluoride, F	245.2669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	3 cups	397.5	96.525	0.9
Brown sugar	0.75 cup	627	161.8485	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
orange juice concentrate	1 can	138.1259	31.6196	0.224