Fruity Tea Bread

1. Sift the flour and salt into a bowl, and rub in the butter.

2. Stir in the yeast, spices, sugar, fruit and nuts.

3. Add the milk and mix to a dough.

4. Turn out onto a floured work surface.

5. Knead lightly for 5-10 minutes.

6. Cut into 2 equal-sized pieces.

7. Shape to fit two 1-pound loaf tins.

8. Place in greased loaf tins.

9. Cover with oiled polyethylene and leave to rise in a warm place until doubled in size.

10. Bake at 425°F for 30-40 minutes.

11. Brush with honey to glaze.

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Nutrient	Quantity
Total fats	19.2693 g
Protein	17.3071 g
Carbohydrates	77.0796 g
Energy	524.7377 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2126 g
Water	165.5145 g
Aspartic acid	0.8854 g
Calcium, Ca	215.4392 mg
Lutein + zeaxanthin	150.8193 g
Fiber, total dietary	10.9997 g
Carotene, beta	1004.4225 g
Niacin	8.285 mg
Vitamin A, RAE	341.323 g
Arginine	0.8015 g
Riboflavin	0.7172 mg
Fatty acids, total saturated 20:1	0.0366 g
Glutamic acid	1.3208 g
Sodium, Na	177.4573 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0507 g
Total lipid (fat)	19.2693 g
Manganese, Mn	0.5875 mg
Fructose	0.7995 g
Proline	0.3581 g
Fatty acids, total saturated 16:0	1.735 g
Sucrose	4.9923 g
Choline, total	38.9701 mg
Sugars, total	34.4447 g
Serine	0.3774 g
Fatty acids, total saturated 18:0	0.6836 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.7852 mg
Selenium, Se	23.2155 g
Ash	4.3175 g
Vitamin D	43.6582 IU
Fatty acids, total saturated 18:1 undifferentiated	7.765 g
Pantothenic acid	0.6559 mg
Phenylalanine	0.3271 g
Copper, Cu	0.8254 mg
Thiamin	0.8711 mg
Retinol	252.8726 g
Methionine	0.1769 g
Iron, Fe	3.7392 mg
Carbohydrate, by difference	77.0796 g
Phosphorus, P	442.5103 mg
Folate, total	153.6524 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.36 g
Cholesterol	14.1667 mg
Valine	0.3459 g
Fatty acids, total saturated 18:2 undifferentiated	7.4221 g
Glycine	0.4012 g
Carotene, alpha	16.1592 g
Glucose (dextrose)	2.0156 g
Fatty acids, total saturated 14:0	0.0386 g
Zinc, Zn	3.5407 mg
Isoleucine	0.2717 g
Maltose	0.051 g
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	7.675 g
Leucine	0.4803 g
Vitamin A, IU	2623.7297 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	222.8251 g
Tryptophan	0.1285 g
Vitamin C, total ascorbic acid	10.2625 mg
Phytosterols	41.6737 mg
Folic acid	98.0892 g
Tyrosine	0.2634 g
Vitamin B-12	1.9276 g
Vitamin K (phylloquinone)	8.9301 g
Fatty acids, total saturated	2.5827 g
Histidine	0.181 g
Vitamin B-12, added	1.6443 g
Fatty acids, total monounsaturated	7.8594 g
Threonine	0.2699 g
Folate, food	55.5631 g
Vitamin D (D2 + D3)	1.0773 g
Cryptoxanthin, beta	88.4504 g
Vitamin D3 (cholecalciferol)	1.0773 g
Vitamin E (alpha-tocopherol)	1.5535 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	104.0398 mg
Lysine	0.2699 g
Potassium, K	755.479 mg
Cystine	0.1149 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	10 fluid	0	0	0
Salt	1 teaspoon	0	0	0
Butter	1 ounce	161.595	7.4249	13.608
pecan	2 ounces	234.1668	43.885	4.9328
fig	3 ounces	62.9359	16.3123	0.2551
apricot	3 ounces	40.8233	9.4574	0.3317
chinese five spice powder	1 teaspoon	25.2167	0	0.1417
caster sugar	1 ounce	25.2167	0	0.1417
plain flour	1 lb	25.2167	0	0.1417
clear honey	0	25.2167	0	0.1417
fast rising active yeast	1 package	25.2167	0	0.1417