Fruity Yogurt

1. Beat the yogurt and sugar in a bowl.

2. Cover.

3. Refrigerate for 60 minutes.

4. Cut all the fruits into small pieces.

5. Put into a bowl.

6. Add the essence and mix.

7. Pour the yogurt on top.

8. Serve in bowls.

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Nutrient	Quantity
Total fats	1.04 g
Protein	2.2172 g
Carbohydrates	265.3381 g
Energy	1051.5425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0971 g
Water	365.5167 g
Aspartic acid	0.351 g
Calcium, Ca	63.99 mg
Lutein + zeaxanthin	140.6375 g
Fiber, total dietary	10.07 g
Carotene, beta	1112.0125 g
Niacin	1.4536 mg
Vitamin A, RAE	94.6625 g
Arginine	0.0751 g
Riboflavin	0.1331 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total saturated 20:1	0.0014 g
Glutamic acid	0.2351 g
Sodium, Na	10.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1135 g
Total lipid (fat)	1.04 g
Manganese, Mn	0.3088 mg
Fructose	24.085 g
Proline	0.0865 g
Fatty acids, total saturated 16:0	0.1731 g
Sucrose	215.4458 g
Choline, total	24.245 mg
Sugars, total	249.8909 g
Serine	0.0925 g
Fatty acids, total saturated 18:0	0.0146 g
Vitamin B-6	0.2903 mg
Selenium, Se	1.1488 g
Ash	1.6394 g
Fatty acids, total saturated 18:1 undifferentiated	0.2467 g
Pantothenic acid	0.4792 mg
Phenylalanine	0.0687 g
Copper, Cu	0.3517 mg
Betaine	0.405 mg
Thiamin	0.0876 mg
Methionine	0.018 g
Iron, Fe	1.4172 mg
Carbohydrate, by difference	265.3381 g
Phosphorus, P	56.195 mg
Folate, total	85.625 g
Tocopherol, gamma	0.0585 mg
Lycopene	4.95 g
Alanine	0.1706 g
Valine	0.1096 g
Fatty acids, total saturated 18:2 undifferentiated	0.216 g
Glycine	0.0891 g
Carotene, alpha	16.6625 g
Glucose (dextrose)	9.994 g
Fatty acids, total saturated 14:0	0.0226 g
Zinc, Zn	0.4017 mg
Isoleucine	0.0717 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.3134 g
Leucine	0.1262 g
Tocotrienol, alpha	0.0775 mg
Vitamin A, IU	1896.2375 IU
Folate, DFE	85.625 g
Tryptophan	0.0257 g
Vitamin C, total ascorbic acid	73.825 mg
Phytosterols	26.2 mg
Tocotrienol, beta	0.0165 mg
Starch	0.0625 g
Tyrosine	0.031 g
Vitamin K (phylloquinone)	15.84 g
Fatty acids, total saturated	0.2182 g
Histidine	0.041 g
Fatty acids, total monounsaturated	0.3582 g
Threonine	0.0747 g
Folate, food	85.625 g
Cryptoxanthin, beta	37.4 g
Vitamin E (alpha-tocopherol)	1.8847 mg
Magnesium, Mg	36.965 mg
Lysine	0.1495 g
Potassium, K	638.7175 mg
Cystine	0.0044 g
Fluoride, F	7.205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Sugar	1 cup	805.98	201.596	0
Pear	1	79.8	21.322	0.196
Vanilla essence	3 drops	0	0	0
Apple	1	65	17.2625	0.2125
Orange	1	1.7625	0.4406	0.0045
Mango	1	99	24.717	0.627
Kiwi	1	0	0	0
plain yogurt	400	0	0	0
grape	10	0	0	0