Frunch

1. Follow the package instructions on the frozen juice containers. Mix concentrates and water in a large punch bowl. Add the mango juice and grenadine.

2. Mix well and serve over ice in a tall glass.

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Nutrient	Quantity
Total fats	1.5518 g
Protein	6.2984 g
Carbohydrates	269.9404 g
Energy	1087.4384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1153 g
Water	1336.6919 g
Calcium, Ca	656.8665 mg
Lutein + zeaxanthin	364.7227 g
Fiber, total dietary	2.5937 g
Carotene, beta	63.4333 g
Niacin	2.0979 mg
Vitamin A, RAE	11.1994 g
Riboflavin	0.3149 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0329 g
Sodium, Na	85.621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	1.5518 g
Manganese, Mn	1.933 mg
Fructose	18.3044 g
Fatty acids, total saturated 16:0	0.1037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0439 g
Sucrose	7.3076 g
Choline, total	49.6912 mg
Sugars, total	196.0291 g
Fatty acids, total saturated 10:0	0.0732 g
Fatty acids, total saturated 18:0	0.0333 g
Vitamin B-6	0.7858 mg
Selenium, Se	2.1345 g
Ash	9.8254 g
Fatty acids, total saturated 18:1 undifferentiated	0.1007 g
Pantothenic acid	0.6891 mg
Copper, Cu	0.4397 mg
Thiamin	0.5628 mg
Iron, Fe	2.3486 mg
Carbohydrate, by difference	269.9404 g
Phosphorus, P	357.2387 mg
Folate, total	211.5592 g
Fatty acids, total saturated 18:2 undifferentiated	0.1787 g
Carotene, alpha	18.6657 g
Glucose (dextrose)	21.0504 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	0.9656 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.2939 g
Fatty acids, total saturated 14:1	0.0073 g
Vitamin A, IU	7373.3156 IU
Folate, DFE	211.5592 g
Vitamin C, total ascorbic acid	322.6967 mg
Fatty acids, total polyunsaturated 18:1 c	0.0146 g
Vitamin K (phylloquinone)	1.4977 g
Fatty acids, total saturated	0.2323 g
Fatty acids, total monounsaturated	0.1192 g
Folate, food	211.5592 g
Cryptoxanthin, beta	193.8231 g
Vitamin E (alpha-tocopherol)	1.1837 mg
Magnesium, Mg	111.0617 mg
Potassium, K	1984.5856 mg
Fluoride, F	245.2669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
Lemon juice	1 can	80.4798	25.2414	0.878
mango juice	12 ounces	214.3222	51.0291	0
orange juice concentrate	1 can	138.1259	31.6196	0.224
grenadine	6 ounces	455.8598	113.8119	0