Fry Bread I

1. Combine flour, salt, and baking powder. Stir in 1 1/2 cups lukewarm water. Knead until soft but not sticky. Shape dough into balls about 3 inches in diameter. Flatten into patties 1/2 inch thick, and make a small hole in the center of each patty.

2. Fry one at a time in 1 inch of hot shortening, turning to brown on both sides. Drain on paper towels.

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Nutrient	Quantity
Total fats	820 g
Carbohydrates	3.8226 g
Energy	7256.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.12 g
Water	356.1189 g
Calcium, Ca	846.438 mg
Fiber, total dietary	0.0276 g
Tocopherol, beta	3.608 mg
Sodium, Na	1469.91 mg
Total lipid (fat)	820 g
Manganese, Mn	0.0015 mg
Fatty acids, total saturated 16:0	115.62 g
Choline, total	1.64 mg
Fatty acids, total saturated 18:0	86.92 g
Selenium, Se	0.0276 g
Ash	9.5362 g
Fatty acids, total saturated 18:1 undifferentiated	364.9 g
Copper, Cu	0.0263 mg
Iron, Fe	1.5208 mg
Carbohydrate, by difference	3.8226 g
Phosphorus, P	302.358 mg
Tocopherol, gamma	264.86 mg
Fatty acids, total saturated 18:2 undifferentiated	200.9 g
Fatty acids, total saturated 14:0	3.28 g
Zinc, Zn	0.0014 mg
Tocopherol, delta	125.952 mg
Fatty acids, total polyunsaturated	214.02 g
Phytosterols	1640 mg
Vitamin K (phylloquinone)	352.6 g
Fatty acids, total saturated	205 g
Fatty acids, total monounsaturated	364.9 g
Vitamin E (alpha-tocopherol)	50.266 mg
Magnesium, Mg	10.836 mg
Potassium, K	2.76 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Water	1.5 cups	0	0	0
purpose flour	4 cups	0	0	0
shortening	4 cups	7248.8	0	820