Fry Fish

1. combine the fish, chicken flavor,black pepper,garlic let.

2. put oil in frying pan.

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Nutrient	Quantity
Total fats	38.2673 g
Protein	74.4468 g
Carbohydrates	0.6467 g
Energy	657.7312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.693 g
Water	365.2168 g
Aspartic acid	7.6187 g
Calcium, Ca	68.2984 mg
Lutein + zeaxanthin	1.5292 g
Fiber, total dietary	0.1021 g
Carotene, beta	50.3692 g
Niacin	8.659 mg
Fatty acids, total saturated 18:4	0.0589 g
Vitamin A, RAE	283.1178 g
Arginine	4.4551 g
Riboflavin	0.3297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0952 g
Glutamic acid	11.1145 g
Sodium, Na	195.7413 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3685 g
Total lipid (fat)	38.2673 g
Manganese, Mn	0.1734 mg
Fructose	0.0007 g
Proline	2.6372 g
Fatty acids, total saturated 16:0	8.7049 g
Fatty acids, total saturated 8:0	0.285 g
Sucrose	0.0001 g
Choline, total	6.0661 mg
Sugars, total	0.0158 g
Serine	3.036 g
Fatty acids, total saturated 10:0	0.6388 g
Fatty acids, total saturated 18:0	3.7672 g
Fatty acids, total saturated 20:4 undifferentiated	0.6755 g
Vitamin B-6	0.5443 mg
Selenium, Se	57.333 g
Ash	4.3859 g
Vitamin D	2266.6718 IU
Fatty acids, total saturated 18:1 undifferentiated	9.1016 g
Pantothenic acid	3.4829 mg
Phenylalanine	2.9043 g
Copper, Cu	0.1624 mg
Betaine	0.0256 mg
Thiamin	0.9554 mg
Retinol	278.9442 g
Methionine	2.2019 g
Iron, Fe	1.4117 mg
Carbohydrate, by difference	0.6467 g
Phosphorus, P	950.833 mg
Folate, total	45.4243 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5893 g
Fatty acids, total saturated 22:1 undifferentiated	0.0363 g
Lycopene	0.0575 g
Alanine	4.4987 g
Cholesterol	328.4699 mg
Valine	3.8367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.0383 g
Glycine	3.5688 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	2.8515 g
Zinc, Zn	2.3342 mg
Isoleucine	3.4312 g
Fatty acids, total saturated 12:0	0.7153 g
Fatty acids, total polyunsaturated	4.8734 g
Leucine	6.048 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1014.0298 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4533 g
Folate, DFE	45.4243 g
Tryptophan	0.8317 g
Vitamin C, total ascorbic acid	3.6101 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	2.513 g
Vitamin B-12	10.112 g
Vitamin K (phylloquinone)	2.696 g
Fatty acids, total saturated	19.1308 g
Histidine	2.1892 g
Fatty acids, total monounsaturated	11.1838 g
Threonine	3.2611 g
Folate, food	45.4243 g
Vitamin D (D2 + D3)	56.6668 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.7209 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0608 g
Magnesium, Mg	105.1085 mg
Lysine	6.8282 g
Potassium, K	1633.6519 mg
Cystine	0.8 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Oil	2 tablespoons	224.256	0	25.4669
black pepper	0 teaspoon	0.7216	0.1839	0.0094
catfish	1 lb	430.6676	0	12.784
chicken flavor bouillon	1 teaspoon	0	0	0