Fry Pan Cookies

1. Beat eggs and brown sugar together; stir in dates.

2. Pour mixture into a lightly greased heavy frying pan.

3. Cook, stirring constantly, over medium heat until dates are soft (8 to 10 minutes); remove from heat.

4. Stir in remaining ingredients except coconut; cool to lukewarm.

5. Shape mixture into small balls and roll in coconut.

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Nutrient	Quantity
Total fats	138.4182 g
Protein	26.1128 g
Carbohydrates	500.7239 g
Energy	3219.318 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.4269 g
Water	235.3881 g
Aspartic acid	2.7172 g
Calcium, Ca	376.2287 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	789.375 g
Fiber, total dietary	29.9296 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	614.39 g
Niacin	19.973 mg
Vitamin A, RAE	809.408 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.7951 g
Riboflavin	1.3768 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.463 g
Glutamic acid	3.8636 g
Sodium, Na	510.6097 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3137 g
Total lipid (fat)	138.4182 g
Manganese, Mn	2.4164 mg
Fructose	62.9907 g
Proline	1.1853 g
Fatty acids, total saturated 16:0	11.6066 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.2581 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	284.18 g
Choline, total	332.1668 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	416.8962 g
Serine	1.4241 g
Fatty acids, total saturated 10:0	1.003 g
Fatty acids, total saturated 18:0	3.999 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.832 mg
Selenium, Se	57.0507 g
Ash	8.7644 g
Vitamin D	241.984 IU
Fatty acids, total saturated 18:1 undifferentiated	28.6633 g
Pantothenic acid	3.9948 mg
Phenylalanine	1.1294 g
Copper, Cu	1.1753 mg
Betaine	1.696 mg
Thiamin	1.3342 mg
Retinol	759.808 g
Methionine	0.5522 g
Iron, Fe	25.1412 mg
Carbohydrate, by difference	500.7239 g
Phosphorus, P	512.9677 mg
Folate, total	445.0947 g
Dihydrophylloquinone	0.2056 g
Tocopherol, gamma	0.9455 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.2925 g
Cholesterol	372 mg
Valine	1.4051 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	59.6486 g
Glycine	0.9853 g
Glucose (dextrose)	65.3458 g
Fatty acids, total saturated 14:0	3.1729 g
Zinc, Zn	3.5638 mg
Isoleucine	1.0439 g
Maltose	0.6379 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	7.9272 g
Fatty acids, total polyunsaturated	71.3837 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.0839 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.8998 mg
Vitamin A, IU	3563.789 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	667.3827 g
Tryptophan	0.2733 g
Vitamin C, total ascorbic acid	44.742 mg
Phytosterols	216.9067 mg
Folic acid	317.856 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1019 g
Tyrosine	0.7252 g
Vitamin B-12	3.7676 g
Vitamin K (phylloquinone)	26.3222 g
Fatty acids, total saturated	29.2212 g
Alcohol, ethyl	1.4448 g
Histidine	0.5318 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Vitamin B-12, added	2.8776 g
Fatty acids, total monounsaturated	29.5681 g
Threonine	0.8979 g
Folate, food	127.2387 g
Fatty acids, total polyunsaturated 17:0	0.0249 g
Vitamin D (D2 + D3)	6.0128 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	6.0128 g
Vitamin E (alpha-tocopherol)	1.847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	194.9097 mg
Lysine	1.2747 g
Potassium, K	2745.3657 mg
Cystine	0.5734 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	836	215.798	0
Coconut	0.66 cup	188.8	8.1227	17.8613
Egg	2	143	0.72	9.51
red cherry	0.5 cup	38.75	9.4395	0.2325
walnut	0.5 cup	963.56	0	109
date	2 cups	829.08	220.5882	1.1466
vanilla	1 teaspoon	12.096	0.5313	0.0025
green cherry	0.5 cup	0	0	0
crisp rice cereal	2 cups	208.032	45.5242	0.6653