Fudgy Brownies 1968

1. Preheat oven to 350 degrees, Grease and flour 13 x 9 inch baking pan.

2. Stir together the flour, baking powder and salt.

3. Melt butter and add cocoa powder stirring well to mix.

4. Add in sugar, eggs and vanilla.

5. Blend in the dry ingredients and nuts.

6. Pour into prepared pan and bake 30 to 35 minutes or until done.

7. Do not overbake.

8. Cool completely before cutting or frosting.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	373.991 g
Protein	104.745 g
Carbohydrates	236.4428 g
Energy	4443.43 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.6393 g
Water	527.6067 g
Aspartic acid	8.3048 g
Calcium, Ca	1662.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1038.68 g
Fiber, total dietary	86.3892 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	16.2848 mg
Vitamin A, RAE	327.2 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	8.9339 g
Riboflavin	2.3533 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	1.0868 g
Glutamic acid	15.4141 g
Sodium, Na	2850.416 mg
Theobromine	1769.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9656 g
Total lipid (fat)	373.991 g
Manganese, Mn	6.8724 mg
Proline	3.6959 g
Fatty acids, total saturated 16:0	33.1966 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	598.792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	55.3076 g
Caffeine	197.8 mg
Serine	5 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	14.4827 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.8013 mg
Selenium, Se	73.7072 g
Ash	31.3256 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	102.1017 g
Pantothenic acid	4.9529 mg
Phenylalanine	4.4349 g
Copper, Cu	7.2914 mg
Betaine	0.6 mg
Thiamin	3.2272 mg
Retinol	320 g
Methionine	2.3449 g
Iron, Fe	27.7326 mg
Carbohydrate, by difference	236.4428 g
Phosphorus, P	2933.33 mg
Folate, total	356.72 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	4.4818 g
Cholesterol	764.8 mg
Valine	5.1162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	168.3803 g
Glycine	4.5479 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.3712 g
Zinc, Zn	19.5823 mg
Isoleucine	3.834 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	192.6883 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	6.4681 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1240.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	356.72 g
Tryptophan	1.522 g
Phytosterols	383.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	3.4205 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	35.45 g
Fatty acids, total saturated	51.1658 g
Alcohol, ethyl	2.8896 g
Histidine	2.1671 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	104.4558 g
Threonine	3.553 g
Folate, food	356.72 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.058 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	685.79 mg
Lysine	4.0398 g
Potassium, K	2593.592 mg
Cystine	1.6135 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	639.6	120.016	9.984
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	1 cup	1368	62.856	115.2
Cocoa powder	1 cup	196.08	49.794	11.782
Egg	4	286	1.44	19.02
walnut	1 cup	1927.12	0	218
purpose flour	1.33 1/3	0	0	0
vanilla	2 teaspoons	24.192	1.0626	0.005