Fufú De Plátano (Mashed Yellow Plantains)

1. Bake plantains at 375ºF 30-40 minutes till soft.

2. Add butter, salt, and mash.

3. Serve hot.

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Nutrient	Quantity
Total fats	24.2492 g
Protein	17.3225 g
Carbohydrates	240.1179 g
Energy	1130.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3424 g
Water	468.7548 g
Aspartic acid	1.5171 g
Calcium, Ca	210.48 mg
Lutein + zeaxanthin	214.8 g
Fiber, total dietary	20.653 g
Carotene, beta	3272.12 g
Niacin	7.578 mg
Vitamin A, RAE	402.31 g
Arginine	1.9617 g
Riboflavin	0.6161 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.618 g
Sodium, Na	61.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1292 g
Total lipid (fat)	24.2492 g
Manganese, Mn	0.6556 mg
Proline	0.7238 g
Fatty acids, total saturated 16:0	2.6188 g
Choline, total	96.66 mg
Sugars, total	107.4 g
Serine	0.7306 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.9444 g
Vitamin B-6	2.2078 mg
Selenium, Se	10.74 g
Ash	10.6272 g
Fatty acids, total saturated 18:1 undifferentiated	8.2041 g
Pantothenic acid	2.1739 mg
Phenylalanine	0.7398 g
Copper, Cu	1.3081 mg
Thiamin	0.9497 mg
Methionine	0.3863 g
Iron, Fe	5.4255 mg
Carbohydrate, by difference	240.1179 g
Phosphorus, P	581.84 mg
Folate, total	201.62 g
Alanine	0.7842 g
Valine	0.7772 g
Fatty acids, total saturated 18:2 undifferentiated	9.6022 g
Glycine	0.8712 g
Carotene, alpha	3136.08 g
Fatty acids, total saturated 14:0	0.0683 g
Zinc, Zn	3.0904 mg
Isoleucine	0.6025 g
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	9.9616 g
Leucine	1.0362 g
Vitamin A, IU	8099.47 IU
Folate, DFE	201.62 g
Tryptophan	0.2829 g
Vitamin C, total ascorbic acid	131.744 mg
Tyrosine	0.5648 g
Vitamin K (phylloquinone)	5.012 g
Fatty acids, total saturated	4.0488 g
Histidine	0.694 g
Fatty acids, total monounsaturated	8.3863 g
Threonine	0.576 g
Folate, food	201.62 g
Vitamin E (alpha-tocopherol)	1.0024 mg
Magnesium, Mg	308.12 mg
Lysine	0.6866 g
Potassium, K	3759.14 mg
Cystine	0.3052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
plantain	4	873.52	228.3324	2.6492