Ful Medames - Egyptian Fava Beans

1. Soak beans overnight in water.

2. Drain, and cover with fresh water in large saucepan.

3. Bring to a boil and simmer on low for 45 minutes to 1 hour, or until beans are tender.

4. Drain and place in medium bowl.

5. Add remaining ingredients.

6. Beans and remaining ingredients can be mashed together, or the beans can be left whole and gently mixed with remaining ingredients.

7. It is more commonly served mashed together.

8. Serve hot with a fried egg and pita bread.

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Nutrient	Quantity
Total fats	57.7129 g
Protein	59.0104 g
Carbohydrates	132.6693 g
Energy	1251.9025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5176 g
Water	38.8669 g
Aspartic acid	6.561 g
Calcium, Ca	242.9805 mg
Lutein + zeaxanthin	6.9915 g
Fiber, total dietary	56.406 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	80.1535 g
Niacin	6.434 mg
Vitamin A, RAE	7.422 g
Arginine	5.4248 g
Riboflavin	0.7549 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.1701 g
Glutamic acid	9.9832 g
Sodium, Na	32.2465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6844 g
Total lipid (fat)	57.7129 g
Manganese, Mn	3.6953 mg
Fructose	0.1678 g
Proline	2.4728 g
Fatty acids, total saturated 16:0	6.5693 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	216.749 mg
Sugars, total	13.2329 g
Serine	2.6888 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	1.1285 g
Vitamin B-6	0.8351 mg
Selenium, Se	18.5198 g
Ash	7.042 g
Fatty acids, total saturated 18:1 undifferentiated	39.2971 g
Pantothenic acid	2.216 mg
Phenylalanine	2.4818 g
Copper, Cu	1.8655 mg
Betaine	0.054 mg
Thiamin	1.2591 mg
Methionine	0.4792 g
Iron, Fe	16.0864 mg
Carbohydrate, by difference	132.6693 g
Phosphorus, P	953.7095 mg
Folate, total	954.905 g
Tocopherol, gamma	0.4482 mg
Alanine	2.4075 g
Valine	2.6123 g
Fatty acids, total saturated 18:2 undifferentiated	6.6131 g
Glycine	2.4638 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	7.123 mg
Isoleucine	2.3692 g
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	7.1308 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	4.419 g
Vitamin A, IU	133.5 IU
Folate, DFE	954.905 g
Tryptophan	0.5558 g
Vitamin C, total ascorbic acid	9.1326 mg
Phytosterols	399.054 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	1.8608 g
Vitamin K (phylloquinone)	52.8147 g
Fatty acids, total saturated	8.05 g
Histidine	1.494 g
Fatty acids, total monounsaturated	40.229 g
Threonine	2.088 g
Folate, food	954.905 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	7.9194 mg
Magnesium, Mg	436.758 mg
Lysine	3.7598 g
Potassium, K	2424.5215 mg
Cystine	0.7515 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.25 cup	477.36	0	54
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
fava bean	1.5 1/2	767.25	131.1525	3.4425