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Fun "Greek Style" Pasta Salad
04 March 2021
admin
10000 Views
1. Boil and drail noodles. 2. Allow noodles to cool. 3. Add all other ingredients. 4. Mix well. 5. Serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
109.6967 g
Protein
5.4149 g
Carbohydrates
29.9735 g
Energy
1088.8581 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.8838 g
Water
540.0329 g
Aspartic acid
0.3939 g
Calcium, Ca
170.581 mg
Lutein + zeaxanthin
2134.7731 g
Fiber, total dietary
7.4502 g
Fatty acids, total saturated 22:0
0.1436 g
Carotene, beta
6164.326 g
Niacin
2.2256 mg
Vitamin A, RAE
525.1783 g
Arginine
0.1484 g
Riboflavin
0.1471 mg
Tocopherol, beta
0.1515 mg
Fatty acids, total polyunsaturated 15:0
0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0483 g
Fatty acids, total saturated 20:1
0.3359 g
Glutamic acid
1.2431 g
Sodium, Na
49.2244 mg
Fatty acids, total saturated 16:1 undifferentiated
1.3623 g
Total lipid (fat)
109.6967 g
Manganese, Mn
0.8755 mg
Fructose
8.8176 g
Proline
0.0657 g
Fatty acids, total saturated 16:0
12.377 g
Fatty acids, total saturated 8:0
0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0953 g
Sucrose
0.5033 g
Choline, total
34.2825 mg
Sugars, total
16.7975 g
Serine
0.0975 g
Fatty acids, total saturated 10:0
0.0321 g
Fatty acids, total saturated 18:0
2.161 g
Vitamin B-6
0.5284 mg
Selenium, Se
2.6427 g
Ash
2.8157 g
Fatty acids, total saturated 18:1 undifferentiated
77.0868 g
Pantothenic acid
0.8608 mg
Phenylalanine
0.0983 g
Copper, Cu
0.2783 mg
Betaine
0.4866 mg
Thiamin
0.1996 mg
Methionine
0.0267 g
Iron, Fe
2.8101 mg
Carbohydrate, by difference
29.9735 g
Phosphorus, P
148.1767 mg
Folate, total
111.1409 g
Tocopherol, gamma
1.2334 mg
Lycopene
5747.8961 g
Alanine
0.1 g
Valine
0.0909 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
10.8696 g
Glycine
0.0869 g
Carotene, alpha
237.1312 g
Glucose (dextrose)
7.3794 g
Fatty acids, total saturated 14:0
0.0188 g
Zinc, Zn
1.1344 mg
Isoleucine
0.0825 g
Maltose
0.0104 g
Fatty acids, total saturated 12:0
0.0072 g
Fatty acids, total polyunsaturated
11.7531 g
Fatty acids, total saturated 14:1
0.005 g
Fatty acids, total polyunsaturated 17:1
0.135 g
Leucine
0.118 g
Tocotrienol, alpha
0.0688 mg
Vitamin A, IU
10495.7648 IU
Folate, DFE
111.1409 g
Tryptophan
0.0245 g
Vitamin C, total ascorbic acid
76.5137 mg
Phytosterols
269.4062 mg
Fatty acids, total polyunsaturated 16:1 c
0.0043 g
Galactose
0.0009 g
Fatty acids, total polyunsaturated 18:1 c
0.0432 g
Fatty acids, total saturated 20:0
0.4514 g
Fatty acids, total saturated 6:0
0.0001 g
Starch
0.8632 g
Tyrosine
0.0524 g
Vitamin K (phylloquinone)
433.7245 g
Fatty acids, total saturated
15.2267 g
Histidine
0.0522 g
Fatty acids, total monounsaturated
78.9262 g
Threonine
0.0948 g
Folate, food
111.1409 g
Fatty acids, total polyunsaturated 17:0
0.0259 g
Fatty acids, total polyunsaturated 24:0
0.0043 g
Cryptoxanthin, beta
28.4038 g
Vitamin E (alpha-tocopherol)
17.2414 mg
Magnesium, Mg
77.1109 mg
Lysine
0.1151 g
Potassium, K
1095.202 mg
Cystine
0.0306 g
Fluoride, F
6.6865 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Garlic
1 tablespoon
12.665
2.8101
0.0425
Lemon juice
2 tablespoons
6.71
2.1045
0.0732
Olive oil
0.5 cup
954.72
0
108
Tomato
1
40.2099
8.6898
0.4468
Feta cheese
1 package
0
0
0
Cucumber
1
15.6
3.7752
0.1144
Pepper
0.25 teaspoon
1.4432
0.3677
0.0187
Green Onion
3
57.51
12.2262
1.0011
black olive
1 can
0
0
0
twisty noodle
1 bag
0
0
0
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