Funggi (Swiss Potatoes And Apples)

1. Combine apples, sugar and water in a saucpan.

2. Bring to a boil.

3. Cook for 3 minutes.

4. Melt butter in a large saucepan.

5. Add onions.

6. Saute for 10 minutes, stirring frequently.

7. Add potatoes, salt, cider and apple mixture, including any liquid.

8. Cover and cook for 30 minutes, or until very soft.

9. Serve hot.

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Nutrient	Quantity
Total fats	22.185 g
Protein	10.4245 g
Carbohydrates	102.8488 g
Energy	621.944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1923 g
Water	1096.6516 g
Aspartic acid	1.0644 g
Calcium, Ca	318.954 mg
Lutein + zeaxanthin	78.9 g
Fiber, total dietary	12.905 g
Carotene, beta	69.1 g
Niacin	3.0793 mg
Vitamin A, RAE	8.85 g
Arginine	1.3698 g
Riboflavin	0.3377 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.2627 g
Sodium, Na	59.152 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	22.185 g
Manganese, Mn	1.0427 mg
Fructose	16.9034 g
Proline	0.4 g
Fatty acids, total saturated 16:0	2.0458 g
Sucrose	47.8237 g
Choline, total	18.26 mg
Sugars, total	73.9429 g
Serine	0.4956 g
Fatty acids, total saturated 18:0	0.9225 g
Vitamin B-6	0.3615 mg
Selenium, Se	0.8298 g
Ash	3.9038 g
Fatty acids, total saturated 18:1 undifferentiated	8.092 g
Pantothenic acid	0.6616 mg
Phenylalanine	0.4798 g
Copper, Cu	0.9139 mg
Betaine	0.41 mg
Thiamin	0.6935 mg
Methionine	0.2703 g
Iron, Fe	1.9783 mg
Carbohydrate, by difference	102.8488 g
Phosphorus, P	415.098 mg
Folate, total	82 g
Alanine	0.4801 g
Valine	0.5114 g
Fatty acids, total saturated 18:2 undifferentiated	9.4226 g
Glycine	0.6115 g
Glucose (dextrose)	9.2568 g
Fatty acids, total saturated 14:0	0.0629 g
Zinc, Zn	2.4843 mg
Isoleucine	0.3821 g
Fatty acids, total polyunsaturated	9.6223 g
Leucine	0.6863 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	168.35 IU
Folate, DFE	82 g
Tryptophan	0.2004 g
Vitamin C, total ascorbic acid	23.34 mg
Phytosterols	54 mg
Starch	0.125 g
Tyrosine	0.3606 g
Vitamin K (phylloquinone)	6.14 g
Fatty acids, total saturated	3.1621 g
Histidine	0.2707 g
Fatty acids, total monounsaturated	8.1955 g
Threonine	0.3812 g
Folate, food	82 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	0.482 mg
Magnesium, Mg	88.238 mg
Lysine	0.3494 g
Potassium, K	721.16 mg
Cystine	0.1709 g
Fluoride, F	10.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Salt	1.5 1/2	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Apple	2	130	34.525	0.425
Onion	1	64	14.944	0.16
Potato	6	0	0	0
Water	3 cups	0	0	0
cider	2 tablespoons	6.258	0.2771	0