Fungus And Garlic

1. Dip the mushrooms in the egg.

2. Mix the breadcrumbs and the garlic granules and season with salt and pepper (don't add pepper if you are using garlic pepper).

3. Dip the mushrooms in the breadcrumb mixture.

4. Deep fry in hot oil until golden.

5. Drain and blot on kitchen paper.

6. Serve with cocktail sticks and a separate sauce for dipping such as bleu cheese dip or ranch dip.

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Nutrient	Quantity
Total fats	7.5883 g
Protein	118.48 g
Carbohydrates	0.36 g
Energy	575.8333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1203 g
Water	482.9083 g
Aspartic acid	0.6645 g
Calcium, Ca	696.6667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	6.2708 mg
Vitamin A, RAE	250 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	1.0785 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	456.3333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1855 g
Total lipid (fat)	7.5883 g
Manganese, Mn	0.014 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.6255 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	515.2333 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.6038 g
Fatty acids, total saturated 20:4 undifferentiated	0.3887 g
Vitamin B-6	0.765 mg
Selenium, Se	110.55 g
Ash	7.33 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1192 g
Pantothenic acid	0.7665 mg
Phenylalanine	0.34 g
Copper, Cu	1.4527 mg
Betaine	0.15 mg
Thiamin	0.7 mg
Retinol	250 g
Methionine	0.19 g
Iron, Fe	8.8083 mg
Carbohydrate, by difference	0.36 g
Phosphorus, P	1119 mg
Folate, total	108.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1303 g
Alanine	0.3675 g
Cholesterol	469.3333 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9645 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0278 g
Zinc, Zn	6.3117 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.9188 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	836.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0715 g
Folate, DFE	108.5 g
Tryptophan	0.0835 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	6.1117 g
Vitamin K (phylloquinone)	0.7167 g
Fatty acids, total saturated	2.2827 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.3277 g
Threonine	0.278 g
Folate, food	108.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.3583 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.216 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	119.3333 mg
Lysine	0.456 g
Potassium, K	1372.3333 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1.25 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Button Mushroom	20	504.3333	0	2.8333
Pepper	0	0	0	0
white breadcrumb	4 tablespoons	504.3333	0	2.8333