Fungus Gravy

1. Melt the butter in a small saucepan.

2. Add the onion and mushrooms and fry gently until they are very well browned.

3. Dissolve the stock cube in the hot water and add to the saucepan.

4. Add the blended cornflour or Bisto and heat, stirring constantly, until thickened and smooth.

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Nutrient	Quantity
Total fats	6.874 g
Protein	3.2946 g
Carbohydrates	10.2504 g
Energy	108.7975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0543 g
Water	62.8023 g
Aspartic acid	0.298 g
Calcium, Ca	75.635 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	2.5083 g
Carotene, beta	0.7 g
Niacin	0.9211 mg
Vitamin A, RAE	0.4253 g
Arginine	0.4472 g
Riboflavin	0.0912 mg
Fatty acids, total saturated 20:1	0.0095 g
Glutamic acid	0.7436 g
Sodium, Na	13.2895 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0204 g
Total lipid (fat)	6.874 g
Manganese, Mn	0.2968 mg
Fructose	0.903 g
Proline	0.1236 g
Fatty acids, total saturated 16:0	0.6322 g
Sucrose	0.693 g
Choline, total	4.27 mg
Sugars, total	2.968 g
Serine	0.1523 g
Fatty acids, total saturated 18:0	0.289 g
Vitamin B-6	0.1051 mg
Selenium, Se	0.35 g
Ash	0.9538 g
Fatty acids, total saturated 18:1 undifferentiated	2.546 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.1513 g
Copper, Cu	0.2567 mg
Betaine	0.07 mg
Thiamin	0.2141 mg
Methionine	0.0847 g
Iron, Fe	0.5028 mg
Carbohydrate, by difference	10.2504 g
Phosphorus, P	126.896 mg
Folate, total	27.1915 g
Alanine	0.1467 g
Valine	0.1557 g
Fatty acids, total saturated 18:2 undifferentiated	2.9368 g
Glycine	0.1904 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	0.7767 mg
Isoleucine	0.1184 g
Fatty acids, total polyunsaturated	2.9942 g
Leucine	0.2108 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	10.8973 IU
Folate, DFE	27.1915 g
Tryptophan	0.0651 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Tyrosine	0.1155 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	0.9822 g
Histidine	0.0841 g
Fatty acids, total monounsaturated	2.5786 g
Threonine	0.1195 g
Folate, food	27.1915 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	20.608 mg
Lysine	0.1082 g
Potassium, K	160.8845 mg
Cystine	0.0538 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 ounce	80.7975	3.7124	6.804
Cornflour	2 tablespoons	0	0	0
Onion	1	28	6.538	0.07
Mushroom	0.25	0	0	0
hot water	10 fluid	0	0	0
salt black pepper	0	0	0	0
bouillon cube	1	0	0	0