Funyun And Swiss Sandwich

1. You may try & toast bread if preferred but I always had it with a bun untoasted & warmed in the microwave.

2. Place slice of swiss cheese on bread, then desired number of funyuns (make sure enough to cover cheese)then top with 2nd slice of cheese.

3. You can either microwave sandwich until cheese melts or place in oven/toaster oven until cheese melts.

4. Slice & Enjoy!

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Nutrient	Quantity
Total fats	17.3544 g
Protein	15.0976 g
Carbohydrates	0.8064 g
Energy	220.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0722 g
Water	21.0728 g
Aspartic acid	0.8786 g
Calcium, Ca	498.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	4.48 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	34.16 g
Niacin	0.0358 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	161.28 g
Fatty acids, total trans-polyenoic	0.1086 g
Arginine	0.5191 g
Riboflavin	0.1691 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.1708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.07 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	3.1942 g
Sodium, Na	104.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3164 g
Total lipid (fat)	17.3544 g
Manganese, Mn	0.0146 mg
Proline	2.0664 g
Fatty acids, total saturated 16:0	4.6805 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.1831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.411 g
Choline, total	8.68 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0902 g
Fatty acids, total polyunsaturated 18:1 t	0.3875 g
Serine	0.9184 g
Fatty acids, total saturated 10:0	0.4301 g
Fatty acids, total saturated 18:0	1.7898 g
Fatty acids, total saturated 20:4 undifferentiated	0.0258 g
Vitamin B-6	0.0398 mg
Selenium, Se	16.8 g
Ash	1.6632 g
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	3.9536 g
Pantothenic acid	0.1977 mg
Phenylalanine	0.9307 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.0263 mg
Betaine	0.336 mg
Thiamin	0.0062 mg
Retinol	158.48 g
Methionine	0.439 g
Iron, Fe	0.0728 mg
Carbohydrate, by difference	0.8064 g
Phosphorus, P	321.44 mg
Folate, total	5.6 g
Tocopherol, gamma	0.0392 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.56 g
Alanine	0.5118 g
Cholesterol	52.08 mg
Valine	1.1978 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	0.6082 g
Glycine	0.2845 g
Carotene, alpha	0.56 g
Fatty acids, total saturated 14:0	1.6346 g
Zinc, Zn	2.4472 mg
Isoleucine	0.8607 g
Fatty acids, total saturated 12:0	0.49 g
Fatty acids, total polyunsaturated	0.751 g
Fatty acids, total saturated 14:1	0.1663 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	1.657 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.107 g
Tocotrienol, alpha	0.0728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	586.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0101 g
Folate, DFE	5.6 g
Tryptophan	0.2246 g
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	3.5666 g
Fatty acids, total saturated 20:0	0.0246 g
Fatty acids, total saturated 6:0	0.3035 g
Tyrosine	0.9481 g
Vitamin B-12	1.7136 g
Vitamin K (phylloquinone)	0.784 g
Fatty acids, total saturated	10.2071 g
Histidine	0.5964 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	4.5058 g
Threonine	0.5813 g
Folate, food	5.6 g
Fatty acids, total polyunsaturated 17:0	0.1058 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.12 g
Vitamin E (alpha-tocopherol)	0.336 mg
Fatty acids, total trans	0.5527 g
Fatty acids, total trans-monoenoic	0.4441 g
Magnesium, Mg	18.48 mg
Lysine	1.4476 g
Potassium, K	40.32 mg
Cystine	0.1624 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
swiss cheese	2 slices	220.08	0.8064	17.3544
white bread bun	2 slices	0	0	0