Fusako'S Japanese Ham Rice

1. Saute onions,carrots& peppers until tender but crunchy.

2. add ham& heat thouroughly.

3. add rice& mix well.

4. add enough catsup to turn the rice pink.

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Nutrient	Quantity
Total fats	4.7346 g
Protein	44.7927 g
Carbohydrates	494.5197 g
Energy	2243.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1857 g
Water	537.1896 g
Aspartic acid	4.5846 g
Calcium, Ca	316.62 mg
Lutein + zeaxanthin	989.04 g
Fiber, total dietary	20.517 g
Carotene, beta	31815.9 g
Niacin	27.2143 mg
Vitamin A, RAE	3206.4 g
Arginine	3.8021 g
Riboflavin	0.5352 mg
Tocopherol, beta	0.0384 mg
Glutamic acid	9.5014 g
Sodium, Na	298.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0188 g
Total lipid (fat)	4.7346 g
Manganese, Mn	6.781 mg
Fructose	4.158 g
Proline	2.0846 g
Fatty acids, total saturated 16:0	1.079 g
Sucrose	15.7146 g
Choline, total	75.132 mg
Sugars, total	25.2276 g
Serine	2.3201 g
Fatty acids, total saturated 18:0	0.0803 g
Vitamin B-6	1.6201 mg
Selenium, Se	84.939 g
Ash	7.8018 g
Fatty acids, total saturated 18:1 undifferentiated	1.1923 g
Pantothenic acid	6.8605 mg
Phenylalanine	2.3863 g
Copper, Cu	1.4523 mg
Betaine	1.686 mg
Thiamin	3.5192 mg
Methionine	1.0122 g
Iron, Fe	25.3875 mg
Carbohydrate, by difference	494.5197 g
Phosphorus, P	816.15 mg
Folate, total	1383.51 g
Lycopene	3.84 g
Alanine	2.7576 g
Valine	2.7107 g
Fatty acids, total saturated 18:2 undifferentiated	1.2714 g
Glycine	2.0218 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	5.3316 g
Fatty acids, total saturated 14:0	0.0282 g
Zinc, Zn	7.2261 mg
Isoleucine	2.0261 g
Fatty acids, total polyunsaturated	1.4572 g
Leucine	3.6981 g
Tocotrienol, alpha	0.0984 mg
Vitamin A, IU	64154.04 IU
Folate, DFE	2249.31 g
Tryptophan	0.5278 g
Vitamin C, total ascorbic acid	33.756 mg
Phytosterols	22.5 mg
Folic acid	1237.65 g
Starch	5.4912 g
Tyrosine	1.507 g
Vitamin K (phylloquinone)	51.843 g
Fatty acids, total saturated	1.2041 g
Histidine	1.107 g
Fatty acids, total monounsaturated	1.2166 g
Threonine	2.1802 g
Folate, food	145.86 g
Vitamin E (alpha-tocopherol)	3.1749 mg
Magnesium, Mg	199.83 mg
Lysine	1.8782 g
Potassium, K	2086.05 mg
Cystine	1.135 g
Fluoride, F	13.938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Carrot	3	157.44	36.7872	0.9216
Onion	1	60	14.01	0.15
Ham	2 cups	0	0	0
Bell Pepper	1	0	0	0
catsup	0	0	0	0