Fusilli Four Color Pasta

1. Cook the onion first and then add the other ingredients so they are cooked but still crisp.

2. Mix all the ingredients together in a skillet (except the pasta) heat to hot.

3. Mix with the cooked pasta, GOOD GOOD.

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Nutrient	Quantity
Total fats	2.3451 g
Protein	71.4861 g
Carbohydrates	27.3458 g
Energy	424.4235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1736 g
Water	593.3142 g
Aspartic acid	0.571 g
Calcium, Ca	514.7987 mg
Lutein + zeaxanthin	876.132 g
Fiber, total dietary	7.07 g
Carotene, beta	516.86 g
Niacin	4.9543 mg
Vitamin A, RAE	192.4884 g
Arginine	0.251 g
Riboflavin	0.643 mg
Glutamic acid	0.8083 g
Sodium, Na	253.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0515 g
Total lipid (fat)	2.3451 g
Manganese, Mn	0.7401 mg
Fructose	4.9148 g
Proline	0.0947 g
Fatty acids, total saturated 16:0	0.4708 g
Sucrose	1.7479 g
Choline, total	240.2053 mg
Sugars, total	13.046 g
Serine	0.1517 g
Fatty acids, total saturated 18:0	0.1425 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.9984 mg
Selenium, Se	57.9714 g
Ash	5.9325 g
Fatty acids, total saturated 18:1 undifferentiated	0.2924 g
Pantothenic acid	0.4285 mg
Phenylalanine	0.2251 g
Copper, Cu	1.0983 mg
Betaine	0.333 mg
Thiamin	0.5904 mg
Retinol	102.0002 g
Methionine	0.0271 g
Iron, Fe	8.6731 mg
Carbohydrate, by difference	27.3458 g
Phosphorus, P	710.3319 mg
Folate, total	125.5247 g
Tocopherol, gamma	0.0096 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.1367 g
Cholesterol	170.0004 mg
Valine	0.1348 g
Fatty acids, total saturated 18:2 undifferentiated	0.2401 g
Glycine	0.1303 g
Carotene, alpha	32.4592 g
Glucose (dextrose)	6.0928 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	4.1863 mg
Isoleucine	0.0972 g
Fatty acids, total polyunsaturated	0.8221 g
Leucine	0.1647 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2166.0345 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	125.5247 g
Tryptophan	0.0548 g
Vitamin C, total ascorbic acid	142.5798 mg
Phytosterols	39.69 mg
Galactose	0.0162 g
Tyrosine	0.0688 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	37.3315 g
Fatty acids, total saturated	0.6344 g
Histidine	0.0567 g
Fatty acids, total monounsaturated	0.3442 g
Threonine	0.1265 g
Folate, food	125.5247 g
Cryptoxanthin, beta	15.3233 g
Vitamin E (alpha-tocopherol)	2.3595 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	120.0963 mg
Lysine	0.162 g
Potassium, K	1432.5533 mg
Cystine	0.0354 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Onion	1 1	64	14.944	0.16
Extra virgin olive oil	2 tablespoons	302.6007	0	1.7
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
black pepper	0	0	0	0
Garlic Clove	2	302.6007	0	1.7
Basil	0.25 cup	1.38	0.159	0.0384
red pepper	1	1.25	0.2753	0.0138
mint	0.25 cup	10.032	1.9175	0.1664
green pepper	1	29.8	6.9136	0.2533
black olive	20	302.6007	0	1.7
parmigiano reggiano cheese	0.33 cup	302.6007	0	1.7
orange bell pepper	1	302.6007	0	1.7
yellow pepper	1	0	0	0
fusilli	0.75 lb	302.6007	0	1.7