Fusilli With Glorious Green Spinach Sauce

1. Cook pasta according to pack instructions.

2. Place 1/2 spinach in food processor.

3. Add garlic, mascarpone, lemon juice and parmesan.

4. Whizz to a smooth sauce.

5. Drain pasta and return to pot over low heat.

6. Stir in sauce, pinenuts and remaining spinach.

7. Cook till spinach has just wilted.

8. season and serve with extra parmesan.

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Nutrient	Quantity
Total fats	5543.3475 g
Protein	1214.525 g
Carbohydrates	1087.6475 g
Energy	55105.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.699 g
Water	708.63 g
Aspartic acid	106.083 g
Calcium, Ca	2390.75 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	32.724 g
Lutein + zeaxanthin	28174.5 g
Fiber, total dietary	304.65 g
Fatty acids, total saturated 22:0	5.508 g
Carotene, beta	14042 g
Niacin	361.476 mg
Vitamin A, RAE	1276.25 g
Arginine	195.8175 g
Riboflavin	19.4372 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.072 g
Fatty acids, total saturated 20:1	64.919 g
Glutamic acid	237.7778 g
Sodium, Na	1186.75 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5042 g
Total lipid (fat)	5543.3475 g
Manganese, Mn	714.9802 mg
Fructose	6.0075 g
Proline	54.765 g
Fatty acids, total saturated 16:0	261.2937 g
Fatty acids, total saturated 8:0	0.028 g
Sucrose	279.6075 g
Choline, total	4830.925 mg
Sugars, total	292.485 g
Serine	67.869 g
Fatty acids, total saturated 10:0	0.063 g
Fatty acids, total saturated 18:0	113.042 g
Fatty acids, total saturated 20:4 undifferentiated	0.208 g
Vitamin B-6	8.5828 mg
Selenium, Se	147.8 g
Ash	221.66 g
Fatty acids, total saturated 18:1 undifferentiated	1454.6382 g
Pantothenic acid	25.4992 mg
Phenylalanine	42.7342 g
Beta-sitosterol	10692 mg
Copper, Cu	108.5465 mg
Betaine	263.25 mg
Thiamin	30.1645 mg
Retinol	139.5 g
Methionine	21.0982 g
Iron, Fe	462.1275 mg
Carbohydrate, by difference	1087.6475 g
Phosphorus, P	47755.25 mg
Folate, total	3263 g
Tocopherol, gamma	903.555 mg
Fatty acids, total saturated 4:0	0.081 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.092 g
Alanine	55.7235 g
Cholesterol	210 mg
Valine	56.0092 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	28.593 g
Fatty acids, total saturated 18:2 undifferentiated	2685.397 g
Glycine	56.2725 g
Glucose (dextrose)	5.9175 g
Fatty acids, total saturated 14:0	0.2815 g
Zinc, Zn	529.1425 mg
Isoleucine	44.2327 g
Fatty acids, total saturated 12:0	0.07 g
Fatty acids, total polyunsaturated	2760.8953 g
Tocotrienol, gamma	55.89 mg
Leucine	80.7728 g
Vitamin A, IU	23922.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	3263 g
Tryptophan	8.7548 g
Vitamin C, total ascorbic acid	128.025 mg
Phytosterols	20.25 mg
Galactose	0.225 g
Fatty acids, total saturated 20:0	18.549 g
Fatty acids, total saturated 6:0	0.048 g
Campesterol	1620 mg
Starch	115.83 g
Tyrosine	41.472 g
Vitamin B-12	4.55 g
Vitamin K (phylloquinone)	5453.025 g
Fatty acids, total saturated	399.0238 g
Histidine	27.765 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	4.212 g
Fatty acids, total monounsaturated	1520.9815 g
Threonine	30.2445 g
Folate, food	3263 g
Vitamin E (alpha-tocopherol)	762.3175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.132 g
Magnesium, Mg	20608.75 mg
Lysine	44.1315 g
Potassium, K	50832.5 mg
Cystine	23.4878 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0	0	0
Parmesan cheese	50 g	185	20	2.5
Garlic Clove	1	356	0	2
pine nut	60	54513	1059.48	5537.97
baby spinach	225 g	51.75	8.1675	0.8775
fusilli	400 g	356	0	2
mascarpone	250	356	0	2