Fusilli With Tuna And Tomato Sauce

1. Cook the pasta in a large pot of boiling salted water until tender but still firm to the bite, about 8 minutes.

2. Meanwhile, combine the tomato sauce, tuna, capers, and lemon peel in a heavy large skillet. Using a fork, break the tuna into chunks. Simmer to blend the flavors, about 5 minutes. Season with salt and pepper, to taste.

3. Drain the pasta, reserving 1 cup of the cooking liquid. Add the pasta to the sauce and toss to coat. Toss the pasta with enough reserved cooking liquid to moisten. Stir in the parsley and serve.

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Nutrient	Quantity
Total fats	1.78 g
Protein	67.553 g
Carbohydrates	0.7405 g
Energy	305.518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.074 g
Water	275.7431 g
Calcium, Ca	407.32 mg
Lutein + zeaxanthin	0.36 g
Fiber, total dietary	0.4872 g
Carotene, beta	7.278 g
Niacin	3.8041 mg
Vitamin A, RAE	102.662 g
Riboflavin	0.5236 mg
Fatty acids, total saturated 20:1	0.0001 g
Sodium, Na	433.248 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0513 g
Total lipid (fat)	1.78 g
Manganese, Mn	0.0067 mg
Fatty acids, total saturated 16:0	0.3213 g
Choline, total	221.729 mg
Sugars, total	0.1187 g
Fatty acids, total saturated 18:0	0.1221 g
Fatty acids, total saturated 20:4 undifferentiated	0.177 g
Vitamin B-6	0.4134 mg
Selenium, Se	57.2372 g
Ash	4.7834 g
Fatty acids, total saturated 18:1 undifferentiated	0.2533 g
Pantothenic acid	0.0087 mg
Copper, Cu	0.884 mg
Thiamin	0.4107 mg
Retinol	102 g
Iron, Fe	4.9196 mg
Carbohydrate, by difference	0.7405 g
Phosphorus, P	613.1 mg
Folate, total	53.238 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Cholesterol	170 mg
Fatty acids, total saturated 18:2 undifferentiated	0.123 g
Carotene, alpha	0.02 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	3.4325 mg
Fatty acids, total polyunsaturated	0.6059 g
Vitamin A, IU	352.868 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0409 g
Folate, DFE	53.238 g
Vitamin C, total ascorbic acid	2.9498 mg
Phytosterols	4.828 mg
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	2.4556 g
Fatty acids, total saturated	0.4526 g
Fatty acids, total monounsaturated	0.3048 g
Folate, food	53.238 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	1.7807 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	71.138 mg
Potassium, K	788.64 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato Sauce	1 jar	0	0	0
salt black pepper	0	302.6	0	1.7
caper	1 tablespoon	1.978	0.4205	0.074
lemon peel	1 teaspoon	0.94	0.32	0.006
italian parsley	1 tablespoon	302.6	0	1.7
albacore tuna	12 ounces	302.6	0	1.7
fusilli	1 lb	302.6	0	1.7