Fusionwich

1. 1. Pre-Heat Broiler.

2. 2. Place on Baking Sheet two slices of bread with one buttered/margarined side facing up.

3. 3. Place the eight slices of meat on the bread. Four each side. Feel free to mix and match or keep all confined to one side.

4. 4. Pour the BBQ Sauce over the Capicola; and the Caesar Salad Dressing over the Turkey.

5. 5. Sprinkle Shredded Mozzarella; half a cup of cheese on each side.

6. 6. Broil until browned on top; remove and let cool.

7. 7. Squirt of place Mayonnaise over each side.

8. 7. Spread lettuce over one side, and place the other on top. Place the two pieces together.

9. 8. Stare and concurrently drool.

10. 9. Serve.

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Nutrient	Quantity
Total fats	5.5949 g
Protein	5.2203 g
Carbohydrates	17.8273 g
Energy	140.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0951 g
Water	91.0018 g
Aspartic acid	0.0653 g
Calcium, Ca	40.425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0072 g
Lutein + zeaxanthin	1117.3525 g
Fiber, total dietary	1.4285 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0025 g
Fatty acids, total saturated 22:0	0.0081 g
Carotene, beta	2498.4375 g
Niacin	1.1017 mg
Vitamin A, RAE	210.1062 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0254 g
Riboflavin	0.0744 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.0031 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0087 g
Fatty acids, total saturated 20:1	0.0232 g
Glutamic acid	0.0837 g
Sodium, Na	721.1525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0796 g
Total lipid (fat)	5.5949 g
Manganese, Mn	0.1151 mg
Fructose	2.0754 g
Proline	0.0212 g
Fatty acids, total saturated 16:0	0.7439 g
Fatty acids, total polyunsaturated 16:1 t	0.0003 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1914 g
Sucrose	1.052 g
Choline, total	20.2196 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0047 g
Sugars, total	8.2891 g
Serine	0.0235 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.2261 g
Fatty acids, total saturated 20:4 undifferentiated	0.0153 g
Vitamin B-6	0.1258 mg
Selenium, Se	9.7565 g
Ash	2.4856 g
Vitamin D	2.49 IU
Menaquinone-4	0.4669 g
Tocotrienol, delta	0.0031 mg
Fatty acids, total saturated 18:1 undifferentiated	3.4317 g
Pantothenic acid	0.3351 mg
Phenylalanine	0.0306 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.0612 mg
Betaine	0.047 mg
Thiamin	0.0968 mg
Retinol	0.84 g
Methionine	0.007 g
Iron, Fe	0.9405 mg
Carbohydrate, by difference	17.8273 g
Phosphorus, P	75.9112 mg
Folate, total	65.2225 g
Tocopherol, gamma	0.2626 mg
Fatty acids, total saturated 4:0	0.0017 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	1069.1438 g
Alanine	0.0263 g
Cholesterol	14.5338 mg
Valine	0.0258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	0.5873 g
Glycine	0.023 g
Carotene, alpha	14.3175 g
Glucose (dextrose)	2.1629 g
Fatty acids, total saturated 14:0	0.0226 g
Zinc, Zn	0.7929 mg
Isoleucine	0.0212 g
Tocopherol, delta	0.0078 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.7148 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	0.0357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.025 mg
Vitamin A, IU	4184.23 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0016 g
Folate, DFE	65.2225 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	1.9763 mg
Fatty acids, total polyunsaturated 16:1 c	0.0305 g
Fatty acids, total polyunsaturated 18:1 c	0.5142 g
Fatty acids, total saturated 20:0	0.0087 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0118 g
Vitamin B-12	0.1532 g
Vitamin K (phylloquinone)	53.9808 g
Fatty acids, total saturated	1.0286 g
Histidine	0.0099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	3.5394 g
Threonine	0.0202 g
Folate, food	65.2225 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	0.0623 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	6.2138 g
Vitamin E (alpha-tocopherol)	0.5639 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.0059 g
Fatty acids, total trans-monoenoic	0.005 g
Magnesium, Mg	14.9875 mg
Lysine	0.0301 g
Potassium, K	230.4412 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Mayonnaise	2 teaspoons	36.1	0	4
Romaine lettuce	1 cup	7.99	1.5463	0.141
margarine	0	0	0	0
wheat bread	2 slices	0	0	0
caesar salad dressing	2 tablespoons	44.54	10.4482	0.0782
barbecue sauce	2 tablespoons	52.29	5.8328	1.3757
turkey	4 slices	0	0	0
capicola	4 slices	0	0	0