Futari

1. Fry onion in skillet, stir and cook until tender.

2. Stir in all other ingredients, and heat to a boil.

3. Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.8978 g
Protein	10.916 g
Carbohydrates	75.8484 g
Energy	798.8757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1274 g
Water	703.0797 g
Aspartic acid	1.0765 g
Calcium, Ca	228.2037 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	178.7653 g
Fiber, total dietary	14.9819 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	999.7406 g
Niacin	5.193 mg
Vitamin A, RAE	81.6887 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	1.2701 g
Riboflavin	0.0898 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	2.3083 g
Sodium, Na	57.462 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	57.8978 g
Manganese, Mn	3.478 mg
Fructose	2.0696 g
Proline	0.3762 g
Fatty acids, total saturated 16:0	4.9962 g
Fatty acids, total saturated 8:0	4.0081 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	1.5841 g
Choline, total	30.3564 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	14.8125 g
Serine	0.4587 g
Fatty acids, total saturated 10:0	3.1855 g
Fatty acids, total saturated 18:0	2.9807 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.9718 mg
Selenium, Se	17.9858 g
Ash	6.3999 g
Fatty acids, total saturated 18:1 undifferentiated	2.4914 g
Pantothenic acid	2.4531 mg
Phenylalanine	0.4602 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.9975 mg
Betaine	0.1674 mg
Thiamin	0.7718 mg
Methionine	0.1522 g
Iron, Fe	7.5093 mg
Carbohydrate, by difference	75.8484 g
Phosphorus, P	450.2394 mg
Folate, total	146.042 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.4656 g
Valine	0.5232 g
Fatty acids, total saturated 18:2 undifferentiated	0.7337 g
Glycine	0.4322 g
Glucose (dextrose)	3.158 g
Fatty acids, total saturated 14:0	10.0302 g
Zinc, Zn	2.4819 mg
Isoleucine	0.3803 g
Fatty acids, total saturated 12:0	25.3826 g
Fatty acids, total polyunsaturated	0.863 g
Leucine	0.6542 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1668.726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	146.042 g
Tryptophan	0.1373 g
Vitamin C, total ascorbic acid	68.4563 mg
Phytosterols	27.744 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0041 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.3163 g
Vitamin K (phylloquinone)	1.6245 g
Fatty acids, total saturated	50.9192 g
Histidine	0.2183 g
Fatty acids, total monounsaturated	2.4935 g
Threonine	0.3426 g
Folate, food	146.042 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	0.5408 g
Vitamin E (alpha-tocopherol)	0.4383 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	251.3095 mg
Lysine	0.4382 g
Potassium, K	2444.1224 mg
Cystine	0.1466 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Salt	0	0	0	0
Oil	0	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Yam	1 lb	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
winter squash	1 lb	181.4372	47.2644	0.4536