Futo-Maki (Fat Roll)

1. Wash and soak kampyo and shitake mushrooms in water and let sit for an hour.

2. Slice kampyo and mushrooms into pieces about 8 inches long.

3. Place dashi stock, sugar, mirin and soy sauce, kampyo and mushrooms in a pan and simmer for around an hour.

4. Let cool.

5. Beat eggs and add sugar to the eggs.

6. Make a firm omelette and cut it into long strips.

7. Put a sheet of nori on top of a bamboo sushi mat and spread a cup of sushi rice on top of the nori.

8. Place 1/4 of ingredients lengthwise on the rice and roll in a jelly roll fashion, pressing forward slowly and firmly to form a cylinder.

9. Remove sushi from mat and cut into 4-6 bite sized pieces.

10. Repeat with the rest of the nori.

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Nutrient	Quantity
Total fats	14.8632 g
Protein	70.7317 g
Carbohydrates	623.1939 g
Energy	2988.0688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2913 g
Water	221.6002 g
Aspartic acid	6.6321 g
Calcium, Ca	306.1656 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	10.004 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	32.4646 mg
Vitamin A, RAE	184.6641 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.4378 g
Riboflavin	1.0014 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	12.7095 g
Sodium, Na	2819.5864 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2158 g
Total lipid (fat)	14.8632 g
Manganese, Mn	8.7325 mg
Fructose	0.148 g
Proline	3.2276 g
Fatty acids, total saturated 16:0	3.4502 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	28.0164 g
Choline, total	345.504 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	28.8264 g
Serine	3.9322 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.9032 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.6822 mg
Selenium, Se	142.9351 g
Ash	13.5604 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9516 g
Pantothenic acid	9.1971 mg
Phenylalanine	3.6688 g
Copper, Cu	1.7801 mg
Betaine	14.604 mg
Thiamin	4.3695 mg
Retinol	160 g
Methionine	1.6698 g
Iron, Fe	35.0204 mg
Carbohydrate, by difference	623.1939 g
Phosphorus, P	1157.022 mg
Folate, total	1799.4074 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	3.9323 g
Cholesterol	372 mg
Valine	4.2364 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.7477 g
Glycine	2.9796 g
Glucose (dextrose)	0.662 g
Fatty acids, total saturated 14:0	0.0626 g
Zinc, Zn	9.8669 mg
Isoleucine	3.1028 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	3.347 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.7024 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1031.5802 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	2953.8074 g
Tryptophan	0.8273 g
Vitamin C, total ascorbic acid	24.9476 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	2.3773 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	1.04 g
Fatty acids, total saturated	4.493 g
Histidine	1.6357 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.2246 g
Threonine	2.5731 g
Folate, food	149.2074 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.864 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	257.1691 mg
Lysine	3.0041 g
Potassium, K	1378.1689 mg
Cystine	1.409 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Rice	4 cups	2701	591.63	4.884
Mirin	1 tablespoon	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Egg	2	143	0.72	9.51
Cucumber	0	0	0	0
shiitake mushroom	8	0	0	0
nori	4 sheets	0	0	0
gourd	1 ounce	8.5048	0.9327	0.1956
dashi stock	0.66 cup	0	0	0