G. G.'S Famous Mystery Guacamole

1. In medium bowl, mash avocado with a fork.

2. Add other ingredients, and mix well.

3. Watch it disappear!

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Nutrient	Quantity
Total fats	6.2342 g
Protein	1.1776 g
Carbohydrates	5.2698 g
Energy	77.5899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0519 g
Water	115.4488 g
Aspartic acid	0.1269 g
Calcium, Ca	16.0786 mg
Lutein + zeaxanthin	154.7677 g
Fiber, total dietary	1.5219 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	463.712 g
Niacin	0.7463 mg
Vitamin A, RAE	43.6376 g
Arginine	0.02 g
Riboflavin	0.0244 mg
Tocopherol, beta	0.0145 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	0.3963 g
Sodium, Na	252.6383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0707 g
Total lipid (fat)	6.2342 g
Manganese, Mn	0.1622 mg
Fructose	1.6849 g
Proline	0.0177 g
Fatty acids, total saturated 16:0	0.6798 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.067 g
Choline, total	10.0427 mg
Sugars, total	3.245 g
Serine	0.0249 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.1281 g
Vitamin B-6	0.1072 mg
Selenium, Se	0.5262 g
Ash	1.2163 g
Tocotrienol, delta	0.0036 mg
Fatty acids, total saturated 18:1 undifferentiated	4.3755 g
Pantothenic acid	0.1362 mg
Phenylalanine	0.0259 g
Copper, Cu	0.073 mg
Betaine	0.1166 mg
Thiamin	0.0423 mg
Retinol	0.75 g
Methionine	0.0058 g
Iron, Fe	0.3533 mg
Carbohydrate, by difference	5.2698 g
Phosphorus, P	30.8909 mg
Folate, total	15.4356 g
Tocopherol, gamma	0.1533 mg
Lycopene	3432.8275 g
Alanine	0.0264 g
Cholesterol	4.95 mg
Valine	0.018 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.6421 g
Glycine	0.0186 g
Carotene, alpha	91.9445 g
Glucose (dextrose)	1.4855 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.2035 mg
Isoleucine	0.0175 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.6944 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0257 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	853.3876 IU
Folate, DFE	15.4356 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	14.7762 mg
Phytosterols	6.6345 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0021 g
Fatty acids, total saturated 20:0	0.0098 g
Tocotrienol, beta	0.0792 mg
Tyrosine	0.0141 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	16.4886 g
Fatty acids, total saturated	0.8408 g
Histidine	0.0132 g
Fatty acids, total monounsaturated	4.4651 g
Threonine	0.0253 g
Folate, food	15.4356 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.7252 g
Vitamin E (alpha-tocopherol)	1.0609 mg
Magnesium, Mg	13.8066 mg
Lysine	0.0253 g
Potassium, K	278.8767 mg
Cystine	0.0086 g
Fluoride, F	2.1913 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Avocado	3	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
Tomato	1	16.38	3.5399	0.182
black pepper	0 teaspoon	0.7216	0.1839	0.0094
salsa	1 tablespoon	5.22	1.1952	0.0306
bermuda onion	0.5	0	0	0