Gabi'S Harissa (Moroccan Hot Sauce)

1. Stem and seed the bell peppers and the habaneros.

2. Grill the bell peppers until well charred, about 15 minutes. Transfer to a bowl, cover with foil and let them "sweat" for 15 minutes, then peel.

3. Put the bell peppers flesh with everything else in the food processor, and process until smooth.

4. Of course you can improvise: leave some seeds from the peppers, substitute tomatoes for one or all the bell peppers, using different chiles.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.7876 g
Protein	0.5967 g
Carbohydrates	1.9188 g
Energy	251.919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2092 g
Water	0.3288 g
Calcium, Ca	32.583 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	0.9747 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	16.002 g
Niacin	0.1345 mg
Vitamin A, RAE	1.344 g
Riboflavin	0.0121 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0885 g
Sodium, Na	4.698 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3451 g
Total lipid (fat)	27.7876 g
Manganese, Mn	0.1042 mg
Fatty acids, total saturated 16:0	3.0868 g
Choline, total	0.5997 mg
Sugars, total	0.0473 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5365 g
Vitamin B-6	0.0091 mg
Selenium, Se	0.5808 g
Ash	0.2684 g
Fatty acids, total saturated 18:1 undifferentiated	19.7712 g
Copper, Cu	0.0358 mg
Betaine	0.027 mg
Thiamin	0.0175 mg
Iron, Fe	1.8386 mg
Carbohydrate, by difference	1.9188 g
Phosphorus, P	17.841 mg
Folate, total	0.21 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 18:2 undifferentiated	2.7324 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1854 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.9416 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	26.67 IU
Folate, DFE	0.21 g
Vitamin C, total ascorbic acid	0.5397 mg
Phytosterols	61.926 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin K (phylloquinone)	16.3674 g
Fatty acids, total saturated	3.7782 g
Fatty acids, total monounsaturated	20.2387 g
Folate, food	0.21 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9444 mg
Magnesium, Mg	13.626 mg
Potassium, K	60.624 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Red bell pepper	2	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
habaneros	10	0	0	0