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Gahboo'S Tomatillo Sauce
14 October 2021
admin
10000 Views
1. Put it all in a blender and puree. 2. That's it. 3. Flavors meld over a few days. Use over enchiladas, or as a tortilla chip salsa. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
14.0405 g
Protein
14.777 g
Carbohydrates
94.753 g
Energy
499.2304 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2249 g
Water
1394.2785 g
Aspartic acid
0.1537 g
Calcium, Ca
131.872 mg
Lutein + zeaxanthin
6360.8367 g
Fiber, total dietary
28.4653 g
Carotene, beta
863.3281 g
Niacin
25.3699 mg
Vitamin A, RAE
81.9492 g
Arginine
0.1583 g
Riboflavin
0.5191 mg
Glutamic acid
0.3971 g
Sodium, Na
19.9103 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0819 g
Total lipid (fat)
14.0405 g
Manganese, Mn
2.2782 mg
Fructose
2.0273 g
Proline
0.0225 g
Fatty acids, total saturated 16:0
1.4402 g
Sucrose
1.5576 g
Choline, total
113.3406 mg
Sugars, total
60.0942 g
Serine
0.0368 g
Fatty acids, total saturated 18:0
0.5503 g
Vitamin B-6
0.9477 mg
Selenium, Se
7.569 g
Ash
8.0562 g
Fatty acids, total saturated 18:1 undifferentiated
2.089 g
Pantothenic acid
2.2443 mg
Phenylalanine
0.0392 g
Copper, Cu
1.1376 mg
Betaine
0.1802 mg
Thiamin
0.6715 mg
Methionine
0.0033 g
Iron, Fe
8.7654 mg
Carbohydrate, by difference
94.753 g
Phosphorus, P
576.3212 mg
Folate, total
125.267 g
Alanine
0.0351 g
Valine
0.0332 g
Fatty acids, total saturated 18:2 undifferentiated
5.4921 g
Glycine
0.0392 g
Carotene, alpha
136.0779 g
Glucose (dextrose)
3.0458 g
Fatty acids, total saturated 14:0
0.006 g
Zinc, Zn
3.2608 mg
Isoleucine
0.0213 g
Fatty acids, total polyunsaturated
5.7034 g
Leucine
0.0399 g
Tocotrienol, alpha
0.0676 mg
Vitamin A, IU
1561.8503 IU
Folate, DFE
125.267 g
Tryptophan
0.0213 g
Vitamin C, total ascorbic acid
174.8486 mg
Phytosterols
22.5 mg
Tyrosine
0.0213 g
Vitamin K (phylloquinone)
138.1295 g
Fatty acids, total saturated
1.9557 g
Histidine
0.0213 g
Fatty acids, total monounsaturated
2.1299 g
Threonine
0.0318 g
Folate, food
125.267 g
Vitamin E (alpha-tocopherol)
5.2343 mg
Magnesium, Mg
288.3657 mg
Lysine
0.0609 g
Potassium, K
3883.5832 mg
Cystine
0.0063 g
Fluoride, F
1.65 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Avocado
3
0
0
0
lime juice
1 tablespoon
3.7812
1.2735
0.0106
white onion
1
60
14.01
0.15
tomatillo
3
435.4492
79.4695
13.8799
jalapeno chile
2
0
0
0
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