Gai Krapow (Minced Chicken With Basil)

1. In a large bowl, stir together all the ingredients except the vegetable oil, jalepenos, and basil.

2. Heat a wok or large frying pan over high heat.

3. Add the oil.

4. Add the chicken mixture and stir fry until chicken is cooked, about 5 minutes.

5. Stir in the jalepenos and basil.

6. Serve right away.

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Nutrient	Quantity
Total fats	34.2113 g
Protein	2.1722 g
Carbohydrates	22.983 g
Energy	399.2359 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.127 g
Water	23.3728 g
Aspartic acid	0.2287 g
Calcium, Ca	32.4834 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	776.8204 g
Fiber, total dietary	1.6331 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	441.4894 g
Niacin	0.3343 mg
Vitamin A, RAE	37.8714 g
Arginine	0.3436 g
Riboflavin	0.0315 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	0.4026 g
Sodium, Na	8.1637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.055 g
Total lipid (fat)	34.2113 g
Manganese, Mn	0.3072 mg
Fructose	0.3294 g
Proline	0.1537 g
Fatty acids, total saturated 16:0	2.9953 g
Fatty acids, total saturated 8:0	0.2248 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.1989 g
Choline, total	8.94 mg
Sugars, total	0.738 g
Serine	0.0646 g
Fatty acids, total saturated 10:0	0.252 g
Fatty acids, total saturated 18:0	1.5102 g
Vitamin B-6	0.2274 mg
Selenium, Se	2.8684 g
Ash	0.6156 g
Fatty acids, total saturated 18:1 undifferentiated	11.4939 g
Pantothenic acid	0.1386 mg
Phenylalanine	0.0705 g
Copper, Cu	0.1168 mg
Betaine	0.6781 mg
Thiamin	0.0513 mg
Methionine	0.0165 g
Iron, Fe	1.0736 mg
Carbohydrate, by difference	22.983 g
Phosphorus, P	52.5644 mg
Folate, total	15.8298 g
Tocopherol, gamma	0.0531 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	0.0862 g
Alanine	0.0685 g
Valine	0.0845 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	11.3791 g
Glycine	0.0688 g
Carotene, alpha	7.5893 g
Glucose (dextrose)	0.1767 g
Fatty acids, total saturated 14:0	1.1177 g
Zinc, Zn	0.4177 mg
Isoleucine	0.0559 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	3.1967 g
Fatty acids, total polyunsaturated	11.5361 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1037 g
Tocotrienol, alpha	0.006 mg
Vitamin A, IU	756.6339 IU
Folate, DFE	15.8298 g
Tryptophan	0.0169 g
Vitamin C, total ascorbic acid	15.6189 mg
Phytosterols	242.9128 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.033 g
Fatty acids, total polyunsaturated 18:1 c	0.0159 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0137 g
Tyrosine	0.0561 g
Vitamin K (phylloquinone)	57.9808 g
Fatty acids, total saturated	9.4513 g
Histidine	0.0336 g
Fatty acids, total monounsaturated	11.6045 g
Threonine	0.0513 g
Folate, food	15.8298 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	17.4403 g
Vitamin E (alpha-tocopherol)	1.2082 mg
Magnesium, Mg	18.0539 mg
Lysine	0.0898 g
Potassium, K	185.2323 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0295 g
Fluoride, F	0.1475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
White wine	2.5 tablespoons	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Chicken	3	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
black pepper	3 pinches	1.0824	0.2758	0.0141
sesame oil	2 tablespoons	240.448	0	27.2
Vegetable oil	0.5 tablespoon	58.616	0	6.8
Basil	0.5 cup	2.76	0.318	0.0768
jalapeño	2	3.2625	0.7312	0.0416