Gai Pad Med Mak Muey

1. Dice the vegetables into smaller pieces.

2. Preheat the pan and pour in the oil.

3. Add the garlic and chicken when the oil is hot.

4. Place the carrots and onions into the pan and toss.

5. Add the chicken broth, the green and red peppers, green onion, chile, and nuts, and mix it in the pan until it is lightly cooked, but do not over-cook!

6. Add cornstarch to the sauce according to desired thickness.

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Nutrient	Quantity
Total fats	20.0617 g
Protein	4.1431 g
Carbohydrates	26.2115 g
Energy	284.094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3113 g
Water	302.7929 g
Aspartic acid	0.5209 g
Calcium, Ca	89.6793 mg
Lutein + zeaxanthin	1480.543 g
Fiber, total dietary	5.9903 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	4948.656 g
Niacin	1.9525 mg
Vitamin A, RAE	619.89 g
Arginine	0.2242 g
Riboflavin	0.1482 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	0.7002 g
Sodium, Na	45.835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4298 g
Total lipid (fat)	20.0617 g
Manganese, Mn	0.5339 mg
Fructose	3.5476 g
Proline	0.1182 g
Fatty acids, total saturated 16:0	5.1588 g
Fatty acids, total saturated 8:0	0.2135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	2.1364 g
Choline, total	27.9554 mg
Sugars, total	13.4759 g
Serine	0.1426 g
Fatty acids, total saturated 10:0	0.4876 g
Fatty acids, total saturated 18:0	2.3383 g
Vitamin B-6	0.7839 mg
Selenium, Se	1.5783 g
Ash	1.9679 g
Fatty acids, total saturated 18:1 undifferentiated	4.8564 g
Pantothenic acid	0.527 mg
Phenylalanine	0.1624 g
Copper, Cu	0.2225 mg
Betaine	0.2825 mg
Thiamin	0.1815 mg
Retinol	158.208 g
Methionine	0.0346 g
Iron, Fe	1.7026 mg
Carbohydrate, by difference	26.2115 g
Phosphorus, P	104.2467 mg
Folate, total	67.364 g
Fatty acids, total saturated 4:0	0.6194 g
Lycopene	0.32 g
Alanine	0.147 g
Cholesterol	49.152 mg
Valine	0.1405 g
Fatty acids, total saturated 18:2 undifferentiated	0.7269 g
Glycine	0.1197 g
Carotene, alpha	1155.285 g
Glucose (dextrose)	3.7934 g
Fatty acids, total saturated 14:0	1.93 g
Zinc, Zn	0.6814 mg
Isoleucine	0.112 g
Fatty acids, total saturated 12:0	0.5384 g
Fatty acids, total polyunsaturated	1.0383 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.1722 g
Tocotrienol, alpha	0.0352 mg
Vitamin A, IU	9766.67 IU
Folate, DFE	67.364 g
Tryptophan	0.046 g
Vitamin C, total ascorbic acid	185.8686 mg
Phytosterols	18.705 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.3667 g
Starch	0.4576 g
Tyrosine	0.0705 g
Vitamin B-12	0.0019 g
Vitamin K (phylloquinone)	133.2288 g
Fatty acids, total saturated	12.0739 g
Histidine	0.067 g
Fatty acids, total monounsaturated	5.5714 g
Threonine	0.1672 g
Folate, food	67.364 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	35.215 g
Vitamin E (alpha-tocopherol)	1.7092 mg
Magnesium, Mg	48.62 mg
Lysine	0.1712 g
Potassium, K	716.173 mg
Cystine	0.0696 g
Fluoride, F	3.394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	1.5 1/2	168.192	0	19.1002
Chicken	1 cup	0	0	0
Carrot	0.25 cup	13.12	3.0656	0.0768
Onion	0.5 cup	32	7.472	0.08
Cornstarch	0.25 teaspoon	2.54	0.6085	0.0003
Red Chilies	1 teaspoon	30	6.6075	0.33
Green Onion	1	19.17	4.0754	0.3337
red pepper	0.5 cup	30	6.6075	0.33
green pepper	0.5 cup	14.9	3.4568	0.1267
chicken broth	4 fluid	0	0	0
cashew nut	0.25 cup	0	0	0
spicy stir fry sauce	4 tablespoons	0	0	0