Galatoire'S French Fried Eggplant

1. Peel eggplant and cut into sticks.

2. Salt and drain on paper towels for 15-30 minutes.

3. Rinse and pat dry.

4. Make a batter of milk, egg, salt and pepper.

5. Dip eggplant sticks in batter, roll in flour and deep fry until golden.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.7391 g
Protein	12.0445 g
Carbohydrates	9.1074 g
Energy	183.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1612 g
Water	199.3529 g
Aspartic acid	1.1586 g
Calcium, Ca	234.79 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	12.81 g
Niacin	0.2004 mg
Vitamin A, RAE	164.18 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5747 g
Riboflavin	0.5378 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.1321 g
Sodium, Na	149.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	10.7391 g
Manganese, Mn	0.0213 mg
Proline	0.8251 g
Fatty acids, total saturated 16:0	2.6326 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	173.069 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	9.4265 g
Serine	0.8332 g
Fatty acids, total saturated 10:0	0.1402 g
Fatty acids, total saturated 18:0	1.0735 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1509 mg
Selenium, Se	22.121 g
Ash	1.7561 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	3.1915 g
Pantothenic acid	1.4491 mg
Phenylalanine	0.6383 g
Copper, Cu	0.0818 mg
Betaine	1.248 mg
Thiamin	0.1042 mg
Retinol	162.35 g
Methionine	0.3419 g
Iron, Fe	0.9299 mg
Carbohydrate, by difference	9.1074 g
Phosphorus, P	252.72 mg
Folate, total	32.65 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1392 g
Alanine	0.5633 g
Cholesterol	204.3 mg
Valine	0.806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9971 g
Glycine	0.3295 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.56 g
Zinc, Zn	1.3221 mg
Isoleucine	0.6338 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	1.3123 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0902 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	566.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	32.65 g
Tryptophan	0.1567 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.5405 g
Vitamin B-12	1.2685 g
Vitamin K (phylloquinone)	0.699 g
Fatty acids, total saturated	4.976 g
Histidine	0.3283 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.315 g
Threonine	0.5232 g
Folate, food	32.65 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	0.6531 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	24.3 mg
Lysine	0.9391 g
Potassium, K	310.56 mg
Cystine	0.1708 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Oil	0	0	0	0
Egg	1	71.5	0.36	4.755
flour	0	0	0	0
eggplant	1	0	0	0
salt pepper	0	0	0	0