Galician Soup ( Caldo Gallego )

1. Cut Veal and Ham Steaks into Chunks.

2. Mince Onion and Garlic

3. Peel and Cut Potatoes into Cubes.

4. Skin and cut Choizo into 1/4 inch round slices.

5. In a Large Soup pot

6. Add the beans with their liquid.

7. Then place all remaining ingredients.

8. Mix well and let Cook over low flame for about 3 hours.

9. Serve in Soup Bowls with Toated Italian Bread for dunking on the side.

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Nutrient	Quantity
Total fats	10.2725 g
Protein	1.788 g
Carbohydrates	10.5095 g
Energy	134.016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.605 g
Water	1492.0886 g
Aspartic acid	0.2712 g
Calcium, Ca	175.172 mg
Lutein + zeaxanthin	1288.192 g
Fiber, total dietary	3.8522 g
Fatty acids, total saturated 22:0	0.0293 g
Carotene, beta	1779.016 g
Niacin	0.7163 mg
Vitamin A, RAE	167.484 g
Arginine	0.1492 g
Riboflavin	0.1193 mg
Tocopherol, beta	0.0586 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0277 g
Glutamic acid	0.3721 g
Sodium, Na	43.504 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	10.2725 g
Manganese, Mn	0.1968 mg
Fructose	1.7439 g
Proline	0.1675 g
Fatty acids, total saturated 16:0	0.9872 g
Sucrose	0.7598 g
Choline, total	9.157 mg
Sugars, total	0.7031 g
Serine	0.0589 g
Fatty acids, total saturated 18:0	0.3665 g
Vitamin B-6	0.3257 mg
Selenium, Se	0.4284 g
Ash	1.8523 g
Fatty acids, total saturated 18:1 undifferentiated	1.9838 g
Pantothenic acid	0.3203 mg
Phenylalanine	0.0624 g
Copper, Cu	0.1628 mg
Betaine	0.5698 mg
Thiamin	0.065 mg
Methionine	0.0153 g
Iron, Fe	1.6724 mg
Carbohydrate, by difference	10.5095 g
Phosphorus, P	50.062 mg
Folate, total	5.072 g
Tocopherol, gamma	5.1475 mg
Alanine	0.0609 g
Valine	0.0684 g
Fatty acids, total saturated 18:2 undifferentiated	4.6821 g
Glycine	0.0739 g
Carotene, alpha	40.46 g
Glucose (dextrose)	2.0058 g
Fatty acids, total saturated 14:0	0.0134 g
Zinc, Zn	0.4771 mg
Isoleucine	0.051 g
Tocopherol, delta	1.3829 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	5.287 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.0835 g
Tocotrienol, alpha	0.2947 mg
Vitamin A, IU	3349.272 IU
Folate, DFE	3.332 g
Tryptophan	0.017 g
Vitamin C, total ascorbic acid	1.6272 mg
Phytosterols	11.9 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0293 g
Tyrosine	0.038 g
Vitamin K (phylloquinone)	24.2524 g
Fatty acids, total saturated	1.4305 g
Histidine	0.0292 g
Fatty acids, total monounsaturated	2.0163 g
Threonine	0.0507 g
Folate, food	5.072 g
Cryptoxanthin, beta	420.648 g
Vitamin E (alpha-tocopherol)	2.5704 mg
Magnesium, Mg	48.374 mg
Lysine	0.08 g
Potassium, K	270.75 mg
Cystine	0.0191 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2	0	0	0
Bay leaf	1	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Cumin powder	1 tablespoon	0	0	0
Water	6 cups	0	0	0
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
yellow onion	1	114.84	6.8382	9.396
cannellini bean	2 cans	0	0	0
ham steak	1	0	0	0
spanish chorizo	1	0	0	0
collard green	1 cup	0	0	0
veal steak	1	0	0	0