Galina'S Borsch

1. Chop and soften onion in oil.

2. Grate or cube beetroot.

3. Grate carrot.

4. Cube potatoes.

5. Add to onion, stir around for a few minutes.

6. Add water to barely cover

7. Bring to boil and boil for 5 mins.

8. Shred cabbage.

9. Finely chop red pepper.

10. Add cabbage, red pepper, vinegar, stock powder, sugar, pepper corns and simmer further 10 mins.

11. Serve with yoghurt, parsley and/or dill to garnish and with sour dough bread.

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Nutrient	Quantity
Total fats	28.453 g
Protein	4.4526 g
Carbohydrates	46.3367 g
Energy	463.9695 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1532 g
Water	424.3922 g
Aspartic acid	0.513 g
Calcium, Ca	144.7118 mg
Lutein + zeaxanthin	2037.6879 g
Fiber, total dietary	7.8971 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	12149.0792 g
Niacin	1.9287 mg
Vitamin A, RAE	1199.9458 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.3392 g
Riboflavin	0.1584 mg
Tocopherol, beta	0.0142 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.2112 g
Glutamic acid	1.0296 g
Stigmasterol	0.42 mg
Sodium, Na	368.5319 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0861 g
Total lipid (fat)	28.453 g
Manganese, Mn	0.7827 mg
Fructose	3.4491 g
Proline	0.1656 g
Fatty acids, total saturated 16:0	2.3119 g
Fatty acids, total saturated 8:0	0.0058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	19.8852 g
Choline, total	32.2141 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	28.6972 g
Serine	0.1578 g
Fatty acids, total saturated 10:0	0.0143 g
Fatty acids, total saturated 18:0	0.8871 g
Fatty acids, total saturated 20:4 undifferentiated	0.0083 g
Vitamin B-6	0.4546 mg
Selenium, Se	1.5172 g
Ash	3.3046 g
Vitamin D	0.8933 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	11.984 g
Pantothenic acid	0.7197 mg
Phenylalanine	0.1706 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.1859 mg
Betaine	0.761 mg
Thiamin	0.1998 mg
Retinol	2.2333 g
Methionine	0.0449 g
Iron, Fe	3.0851 mg
Carbohydrate, by difference	46.3367 g
Phosphorus, P	131.2335 mg
Folate, total	111.4996 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.9866 mg
Fatty acids, total saturated 4:0	0.0286 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	1.28 g
Alanine	0.2486 g
Cholesterol	10.9433 mg
Valine	0.1854 g
Fatty acids, total saturated 18:2 undifferentiated	9.3521 g
Glycine	0.1527 g
Carotene, alpha	4459.2508 g
Glucose (dextrose)	4.3983 g
Fatty acids, total saturated 14:0	0.0875 g
Zinc, Zn	1.0404 mg
Isoleucine	0.1651 g
Maltose	0.0022 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0194 g
Fatty acids, total polyunsaturated	11.5291 g
Leucine	0.2442 g
Tocotrienol, alpha	0.0899 mg
Vitamin A, IU	23974.1217 IU
Folate, DFE	111.4996 g
Tryptophan	0.0545 g
Vitamin C, total ascorbic acid	72.0601 mg
Phytosterols	27.9475 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Fatty acids, total saturated 6:0	0.0107 g
Campesterol	33.74 mg
Starch	1.8304 g
Tyrosine	0.1075 g
Vitamin B-12	0.0268 g
Vitamin K (phylloquinone)	564.8268 g
Fatty acids, total saturated	3.5452 g
Histidine	0.0981 g
Fatty acids, total monounsaturated	12.3047 g
Threonine	0.3248 g
Folate, food	111.4996 g
Vitamin D (D2 + D3)	0.0223 g
Cryptoxanthin, beta	1.4733 g
Vitamin E (alpha-tocopherol)	4.5459 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0022 g
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	56.4465 mg
Lysine	0.2586 g
Potassium, K	987.8312 mg
Cystine	0.1204 g
Fluoride, F	6.0785 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Cabbage	0.25	5.5625	1.2905	0.0223
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Beetroot	2	0	0	0
Vinegar	0.5 cup	25.095	1.1114	0
Parsley	0.5 cup	10.8	1.899	0.237
plain yogurt	0.25 cup	0	0	0
red pepper	1	1.25	0.2753	0.0138
dill	0	0	0	0
canola oil	1 tablespoon	123.76	0	14
peppercorn	5	125.96	0.7817	13.7127
chicken stock powder	1 tablespoon	0	0	0