Galopita ( Greek)

1. In a pan mix milk, sugar and butter.

2. Heat and stir until butter melts.

3. Add farina and stir until mixture thickens.

4. Beat eggs add to mixture and mix well.

5. Pour mixture into 9x16 greased pan.

6. Bake at 350 degrees for 1 hour.

7. Cut into squares while warm.

8. Pour syrup or preserves over cake.

9. Sprinkle with cinnamon.

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Nutrient	Quantity
Total fats	66.8898 g
Protein	87.528 g
Carbohydrates	308.2432 g
Energy	2204.345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6388 g
Water	647.602 g
Aspartic acid	7.7452 g
Calcium, Ca	2033.12 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0738 g
Lutein + zeaxanthin	2040.16 g
Fiber, total dietary	10.182 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.0195 g
Carotene, beta	25.62 g
Niacin	26.5152 mg
Vitamin A, RAE	809.26 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	5.2113 g
Riboflavin	3.5904 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.216 mg
Fatty acids, total polyunsaturated 15:0	0.0355 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2074 g
Fatty acids, total saturated 20:1	0.1387 g
Glutamic acid	17.7173 g
Sodium, Na	970.365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8507 g
Total lipid (fat)	66.8898 g
Manganese, Mn	2.9179 mg
Proline	6.6176 g
Fatty acids, total saturated 16:0	13.6012 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.2905 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.1624 g
Sucrose	151.012 g
Choline, total	1268.194 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.0955 g
Sugars, total	171.2214 g
Serine	5.9302 g
Fatty acids, total saturated 10:0	0.2985 g
Fatty acids, total saturated 18:0	5.2173 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	1.6714 mg
Selenium, Se	171.542 g
Ash	13.237 g
Vitamin D	335.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	22.2332 g
Pantothenic acid	8.7737 mg
Phenylalanine	4.5942 g
Copper, Cu	1.2358 mg
Betaine	3.396 mg
Thiamin	2.4891 mg
Retinol	804.7 g
Methionine	2.3258 g
Iron, Fe	67.1898 mg
Carbohydrate, by difference	308.2432 g
Phosphorus, P	1770.075 mg
Folate, total	448.66 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	3.8656 mg
Fatty acids, total saturated 4:0	0.2905 g
Alanine	4.2639 g
Cholesterol	1524.6 mg
Valine	5.3979 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	13.8938 g
Glycine	3.1252 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	1.2603 g
Zinc, Zn	10.2748 mg
Isoleucine	4.2461 g
Maltose	0.2464 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	15.7729 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.0576 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	7.3453 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.416 mg
Vitamin A, IU	2773.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	556.02 g
Tryptophan	1.125 g
Folic acid	153.12 g
Fatty acids, total polyunsaturated 16:1 c	0.7955 g
Fatty acids, total polyunsaturated 18:1 c	13.7966 g
Fatty acids, total saturated 20:0	0.0138 g
Fatty acids, total saturated 6:0	0.2745 g
Starch	118.4832 g
Lactose	18.483 g
Tyrosine	3.1027 g
Vitamin B-12	5.207 g
Vitamin K (phylloquinone)	2.298 g
Fatty acids, total saturated	21.7548 g
Histidine	2.1879 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	23.306 g
Threonine	3.318 g
Folate, food	295.54 g
Fatty acids, total polyunsaturated 17:0	0.0898 g
Vitamin D (D2 + D3)	8.366 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8.366 g
Vitamin E (alpha-tocopherol)	5.037 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.1555 g
Fatty acids, total trans-monoenoic	0.1075 g
Magnesium, Mg	195.63 mg
Lysine	5.3047 g
Potassium, K	1472.535 mg
Cystine	1.5541 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	0.75 cup	604.485	151.197	0
Butter	2	171	7.857	14.4
Cinnamon	1 tablespoon	0	0	0
Egg	8	572	2.88	38.04
farina	1 cup	633.6	128.8144	2.4816
fruit syrup	0	0	0	0