Galway Bay Oyster Casserole

1. Heat oven to 400F degrees.

2. Saute the onions& mushrooms lightly in the butter.

3. Add flour& cook gently 2 minutes.

4. Combine milk& Cream, add to onion, mushroom mixture.

5. Bring to a boil stirring frequently.

6. Add Sherry, cayenne, parslery& oyster liquor to the sauce.

7. Arrange opened oysters on individual oven proof plates (cassoulets).

8. Pour over the sauce and sprinkle the top with the bread crumbs.

9. Bake 14 minutes and they are golden.

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Nutrient	Quantity
Total fats	57.7758 g
Protein	17.7163 g
Carbohydrates	49.2534 g
Energy	749.3335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2972 g
Water	121.3403 g
Aspartic acid	1.6333 g
Calcium, Ca	351.791 mg
Lutein + zeaxanthin	94.3627 g
Fiber, total dietary	8.254 g
Carotene, beta	135.2175 g
Niacin	5.1156 mg
Vitamin A, RAE	48.2957 g
Arginine	2.2624 g
Riboflavin	0.4464 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.8884 g
Sodium, Na	80.535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.089 g
Total lipid (fat)	57.7758 g
Manganese, Mn	2.2336 mg
Fructose	0.129 g
Proline	0.9184 g
Fatty acids, total saturated 16:0	5.5187 g
Fatty acids, total saturated 8:0	1.8787 g
Sucrose	0.099 g
Choline, total	13.365 mg
Sugars, total	4.2989 g
Serine	0.9601 g
Fatty acids, total saturated 10:0	1.5046 g
Fatty acids, total saturated 18:0	2.8427 g
Vitamin B-6	0.3044 mg
Selenium, Se	7.3386 g
Ash	4.6217 g
Vitamin D	1.5 IU
Menaquinone-4	0.75 g
Fatty acids, total saturated 18:1 undifferentiated	12.597 g
Pantothenic acid	1.1493 mg
Phenylalanine	0.9239 g
Copper, Cu	1.3181 mg
Betaine	0.46 mg
Thiamin	0.8743 mg
Retinol	33.75 g
Methionine	0.5093 g
Iron, Fe	3.4371 mg
Carbohydrate, by difference	49.2534 g
Phosphorus, P	639.3135 mg
Folate, total	84.312 g
Tocopherol, gamma	0.0033 mg
Fatty acids, total saturated 4:0	0.0562 g
Alanine	0.8793 g
Cholesterol	7.5 mg
Valine	1.0228 g
Fatty acids, total saturated 18:2 undifferentiated	12.896 g
Glycine	0.99 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	4.8541 g
Zinc, Zn	4.0534 mg
Isoleucine	0.7627 g
Fatty acids, total saturated 12:0	11.5967 g
Fatty acids, total polyunsaturated	13.2063 g
Leucine	1.3928 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	401.795 IU
Folate, DFE	84.312 g
Tryptophan	0.3185 g
Vitamin C, total ascorbic acid	4.015 mg
Phytosterols	1.9047 mg
Fatty acids, total saturated 6:0	0.204 g
Lactose	3.7875 g
Tyrosine	0.7457 g
Vitamin B-12	0.3375 g
Vitamin K (phylloquinone)	10.8764 g
Fatty acids, total saturated	28.6309 g
Histidine	0.4938 g
Fatty acids, total monounsaturated	12.7378 g
Threonine	0.708 g
Folate, food	84.312 g
Vitamin D (D2 + D3)	0.075 g
Cryptoxanthin, beta	28.134 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	0.226 mg
Magnesium, Mg	98.4653 mg
Lysine	0.7269 g
Potassium, K	640.7905 mg
Cystine	0.3164 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 tablespoons	45.75	3.585	2.4525
Butter	4 tablespoons	342	15.714	28.8
Cream	5 tablespoons	247.5	4.9875	26.01
Onion	1 tablespoon	4	0.934	0.01
Mushroom	0.5 cup	0	0	0
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
flour	3 tablespoons	108.4275	23.7385	0.4207
cayenne pepper	0.25	1.431	0.2548	0.0777
oyster	20	0	0	0
sherry wine	2 teaspoons	0	0	0
white breadcrumb	0.5 cup	0	0	0