Gambas Al Pil Pil

1. Peel the Fresh Prawns and place in an Oven Dish.

2. Peel the garlics,slice and place in the dish.

3. Put in the Crushed Garlic, Chilly Peppers, salt,parsley and red spicy pepper.

4. Add the oil until the prawns are nearly covered.

5. Mix everything together.

6. Place the dish in the oven until prawns are done.

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Nutrient	Quantity
Total fats	0.0357 g
Protein	0.6404 g
Carbohydrates	2.8508 g
Energy	12.7891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	5.7523 g
Aspartic acid	0.0767 g
Calcium, Ca	3.6818 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	49.657 g
Fiber, total dietary	0.3754 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	45.8859 g
Niacin	0.0851 mg
Vitamin A, RAE	4.0164 g
Arginine	0.1104 g
Riboflavin	0.0101 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.1301 g
Sodium, Na	2.3413 mg
Total lipid (fat)	0.0357 g
Manganese, Mn	0.0452 mg
Fructose	0.0096 g
Proline	0.0476 g
Fatty acids, total saturated 16:0	0.0041 g
Sucrose	0.0636 g
Choline, total	2.7963 mg
Sugars, total	0.3948 g
Serine	0.0208 g
Fatty acids, total saturated 18:0	0.0035 g
Vitamin B-6	0.0688 mg
Selenium, Se	0.7722 g
Ash	0.1489 g
Fatty acids, total saturated 18:1 undifferentiated	0.0042 g
Pantothenic acid	0.0271 mg
Phenylalanine	0.0203 g
Copper, Cu	0.0275 mg
Betaine	0.1891 mg
Thiamin	0.0192 mg
Methionine	0.0049 g
Iron, Fe	0.255 mg
Carbohydrate, by difference	2.8508 g
Phosphorus, P	15.7543 mg
Folate, total	3.0133 g
Tocopherol, gamma	0.0004 mg
Alanine	0.0203 g
Valine	0.026 g
Fatty acids, total saturated 18:2 undifferentiated	0.011 g
Glycine	0.021 g
Carotene, alpha	1.4375 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1123 mg
Isoleucine	0.017 g
Fatty acids, total polyunsaturated	0.0124 g
Leucine	0.0294 g
Vitamin A, IU	80.2687 IU
Folate, DFE	3.0133 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	15.2973 mg
Phytosterols	0.2519 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.0165 g
Vitamin K (phylloquinone)	2.1874 g
Fatty acids, total saturated	0.0091 g
Histidine	0.0108 g
Fatty acids, total monounsaturated	0.0045 g
Threonine	0.0163 g
Folate, food	3.0133 g
Cryptoxanthin, beta	3.125 g
Vitamin E (alpha-tocopherol)	0.0645 mg
Magnesium, Mg	3.9886 mg
Lysine	0.0295 g
Potassium, K	58.6658 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Garlic	2	0	0	0
Olive oil	0	0	0	0
Parsley	1 pinch	0.0281	0.0049	0.0006
prawn	0	0	0	0
chili pepper	2	2.5	0.5913	0.0125
red pepper powder	1 pinch	0	0	0