Gammon Steaks With Pineapple

1. Heat oil in frypan.

2. Add steaks and pineapple.

3. Fry for two minutes each side, or until golden.

4. Fry eggs.

5. Serve with pineapple on top of gammon with egg on side with a plate of hot chips and mayonnaise.

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Nutrient	Quantity
Total fats	23.4184 g
Protein	14.7488 g
Carbohydrates	44.2784 g
Energy	430.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2074 g
Water	363.24 g
Aspartic acid	1.7307 g
Calcium, Ca	101.655 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.648 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0214 g
Carotene, beta	116.2 g
Niacin	1.757 mg
Vitamin A, RAE	170.56 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8831 g
Riboflavin	0.5662 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.069 g
Glutamic acid	1.9353 g
Sodium, Na	146.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.374 g
Total lipid (fat)	23.4184 g
Manganese, Mn	3.1056 mg
Fructose	7.0384 g
Proline	0.5684 g
Fatty acids, total saturated 16:0	3.7735 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	19.8868 g
Choline, total	313.4005 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	33.072 g
Serine	1.0872 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.0854 g
Fatty acids, total saturated 20:4 undifferentiated	0.189 g
Vitamin B-6	0.5442 mg
Selenium, Se	31.368 g
Ash	1.8144 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	13.0736 g
Pantothenic acid	2.2402 mg
Phenylalanine	0.7497 g
Copper, Cu	0.4422 mg
Betaine	0.6455 mg
Thiamin	0.3047 mg
Retinol	160.6 g
Methionine	0.4198 g
Iron, Fe	2.8164 mg
Carbohydrate, by difference	44.2784 g
Phosphorus, P	228.16 mg
Folate, total	107.06 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.612 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Alanine	0.8446 g
Cholesterol	373 mg
Valine	0.9377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.95 g
Glycine	0.5117 g
Glucose (dextrose)	6.1136 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.7084 mg
Isoleucine	0.7341 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	3.4678 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0289 g
Leucine	1.1657 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1264 mg
Vitamin A, IU	734.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0072 g
Folate, DFE	107.06 g
Tryptophan	0.1836 g
Vitamin C, total ascorbic acid	158.696 mg
Phytosterols	49.755 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0589 g
Tyrosine	0.5621 g
Vitamin B-12	0.91 g
Vitamin K (phylloquinone)	10.753 g
Fatty acids, total saturated	5.0225 g
Histidine	0.3422 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.5527 g
Threonine	0.6191 g
Folate, food	107.06 g
Fatty acids, total polyunsaturated 17:0	0.025 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.0636 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0587 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	52.24 mg
Lysine	0.9983 g
Potassium, K	504.615 mg
Cystine	0.3185 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	2 slices	166	43.5584	0.3984
Olive oil	1 tablespoon	119.34	0	13.5
Egg	2	143	0.72	9.51
gammon steak	2	1.78	0	0.01